In this episode, we hope to provide an overview of the Paleo diet and help you navigate why the “rules” are the way they are. Why is it that we avoid grains? Beans? Sugar? What is inflammation and why are we trying so hard to avoid it? We hope we can take you by the hand and lead you through the reasoning. After this show, we hope you will be on a happy, healthy path for your life!
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An easy-to-use and flexible weekly checklist to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
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The Paleo View (TPV), Episode 17: Paleo 101
0:00 – Introduction
1:07 – News and Views
Stacy sprained/broke her clavicle after getting knocked over by a chair going up for a handstand. She has been positing her crazy yoga stunts on Instagram
Stacy attributes her bone health to fermented cod liver oil from Green Pastures
Robb Wolf’s 30 day challenge is described in the Paleo Solution
You’ll get FREE, unlimited access to dozens of quality resources, including introductory series, downloadable e-books, exclusive recipes, printables, videos and guides!
In this episode, Stacy and Sarah are joined by the fantastic Stefani Ruper of …
About The Whole View Podcast Production Team
The Whole View Podcast is co-hosted by Dr. Sarah Ballantyne, PhD of ThePaleoMom.com and Stacy Toth of RealEverything.com. Matthew McCarry (the other half of RealEverything.com) produces the podcast. Our team members also help with various aspects of production, like the creation of these Show Notes and shareable graphics.
Middle Eastern-Inspired (Dukkah) Pepita-Crusted Lamb Chops
