Modifying Paleo to Meet Your Goals
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
In this episode, Stacy and Sarah talk about how to avoid and how to recover from a reaction to foods you eat. Click here to be taken to …
In this episode, Sarah had no internet for days and days so we’ve put together a clip show in the great tradition of television …
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in …
In this episode, Stacy and Sarah each had severe allergic reactions. Inspired by those experiences, they break down the differences between …
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
Eggs are one of the most allergenic foods with approximately 2-3% of the population affected. However, people are still surprised when I …
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
In this episode, Stacy and Sarah interview Sophie Van Tiggelen about converting to AIP and how she deals with a family that isn’t on …
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no …
Joanna (Jo) Frankham is a certified Health Coach and meditation facilitator who specializes in helping clients overcome the overwhelm of …
In this episode, Stacy and Sarah discuss dairy and it’s place in the Paleo framework. Neither of them actually consume any dairy and …
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
Ah, can you smell that? Well, maybe not yet, but when these are baking in the oven, you will! That smell of yeast-based bread. Hmmmm, …
On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt …
The word “lectin” is often misused within the Paleo community. You’ll hear phrases like “grains are bad because …
I was recently interviewed by Alison Golden of www.PaleoNonPaleo.com. I thought the questions were really fun to answer and thought this …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …