In this episode, Stacy and Sarah discuss how they deal with their autoimmune condition on top of all the daily issues of being a wife and mother. Find out how to deal with stress, how to stay sane, and how to manage all the various demands. Plus, they are joined by Danielle from Against All Grain (directly from Hawaii!) to discuss her own solutions.
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Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
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The Paleo View (TPV), Episode 13: The Autoimmune Protocol Part 2
- 0:00 – Introduction
- 1:18 – News and Views
- Stacy’s Autoimmune Results post
- Sarah’s Reintroducing Foods After Following the Autoimmune Protocol
- 13:17 – Science with Sarah: Is the Autoimmune Protocol forever?
- Once again, Sarah’s post on Modifying Paleo for Autoimmune
- On this page is all of Sarah’s posts on why certain foods are off the protocol
- Sarah’s post on Gluten Cross Reactivity
- And a guest post from Sarah’s site on Food Sensitivity Testing
- Questions and answers
- 31:19 – Should I jump right into the Autoimmune or start Paleo first when I have an autoimmune condition?
- See our previous episode on autoimmune for our recommendation
- 32:58 – How do I keep things fresh when so many Paleo recipes involve eggs, nuts, etc.?
- 40:12 – Advice on keeping sane dealing with your issues.
- 31:19 – Should I jump right into the Autoimmune or start Paleo first when I have an autoimmune condition?
- 47:24 – Paleo Parenting
- Danielle is from the great recipe blog Against All Grain. Definitely check her out because her photography is amazing! Follow her on Facebook, Twitter, and Pinterest! Also, look out for her book next year!
- What are the most important factors in managing your autoimmune disease?
- Sarah on Managing Stress and on to get over Trouble Sleeping
- You can see Stacy’s baking obsession here, here, here, here.
- Practical Paleo
- Find your YMCA!
- 1:13:36 -Outro
The WHYs behind the Autoimmune Protocol: Alcohol
