Mashed Sweet Potato
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the …
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the …
The Paleo Approach Cookbook has been on bookshelves for not quite two weeks and people are loving it!!! WOOT! It has even already made a …
Who knew? I LOVE kale! I remember eating it as a kid because it grew wild in our garden and we were quite poor. But now, as an adult, I …
I love cooking muffins full of vegetables (both when I can sneak vegetables in and when that vegetable is the star of the muffin). This …
After seven years of cooking Paleo and AIP, I have finally perfected this pie crust recipe. I don’t know how many dozens …
My inexpensive mandoline slicer is one of my favorite kitchen tools! It makes so many jobs in the kitchen so much faster. …
Happy Fourth of July! I’m actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and …
I think pasta is actually really easy to modify for a Paleolithic diet. Noodles are just a vessel for sauce, after all, and there are …
Cassava goes by many names, including yucca, yuca, manioc, tapioca and Brazilian arrowroot. This starchy tuberous root is native to South …
One area of my health journey that’s adapted over my 4-year Paleo journey is my outlook on carbs. Many of you know that I initially …
It’s hard to compete with the intense and just plain ol’ amazing flavor of Tandoori Chicken, a traditional South Asian dish …
Hmmmm, curry…. it’s a flavor that I never thought I’d be able to recreate with the more limited collection herbs and …
I love Asian flavors and learned to cook simplified versions of my favorite dishes when I was still a teenager living at home. Some of …
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a …
My mom used to make Spanish Rice when I was a kid. It was one of those great meals for stretching the dollar, especially because we all …
Scientific studies demonstrate that the more vegetables we eat, the more protected we are. For example, for every serving of vegetables or …
You get two recipes for the price of one, today. I wanted to post a recipe for Chicken Bone Broth before we get too immersed in the flu …
Seaweed may be the most nutrient-dense vegetable out there. They are very high in essential minerals, including iodine, calcium, iron, …
I cooked my first turkey and stuffing when I was 16 years old. From there, I added to my Thanksgiving Dinner responsibilities yearly by …
Tallow rendered from the fat of grass-fed animals is my first choice for cooking (with extra virgin coconut oil being a very close second). …
I haven’t made these brownies in a very long time; but over the weekend, I found myself promising my kids that I would make them a …
When I bought half of a pastured pig from my local farmer this winter, I was challenged with cooking some cuts of meat that not only had I …
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, …
This recipe was inspired by a “cream” sauce that I created for a recipe in The Paleo Approach Cookbook. Similar to this …