Mashed Sweet Potato
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the …
Mashed sweet potatoes are the ultimate alternative to traditional mashed potatoes, and definitely the most popular root vegetable in the …
The Paleo Approach Cookbook has been on bookshelves for not quite two weeks and people are loving it!!! WOOT! It has even already made a …
After seven years of cooking Paleo and AIP, I have finally perfected this pie crust recipe. I don’t know how many dozens …
One area of my health journey that’s adapted over my 4-year Paleo journey is my outlook on carbs. Many of you know that I initially …
For those of us on the Autoimmune Protocol, breakfasts can be a little tricky. If you’re used to starting your morning with a …
Hmmmm, curry…. it’s a flavor that I never thought I’d be able to recreate with the more limited collection herbs and …
I love Asian flavors and learned to cook simplified versions of my favorite dishes when I was still a teenager living at home. Some of …
My mom used to make Spanish Rice when I was a kid. It was one of those great meals for stretching the dollar, especially because we all …
I cooked my first turkey and stuffing when I was 16 years old. From there, I added to my Thanksgiving Dinner responsibilities yearly by …
Seaweed may be the most nutrient-dense vegetable out there. They are very high in essential minerals, including iodine, calcium, iron, …
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, …
This Paleo Pork Chow Mein is another delicious Asian-inspired stir-fry. I really enjoy recreating my favorite takeout flavors in healthier …
My children are fairly typical in that they don’t really like vegetables all that much, especially green ones. They will eat some steamed …
Risotto is traditionally made with a high-starch rice that is first cooked in oil and then hot broth is slowly added with near constant …
This simple vegetable dish is so versatile. I find myself making a version of this often (I especially enjoy it beside pork!), in part …
I have to admit that I’ve never really liked rice, not unless it was drenched in the sauce from several different Chinese food dishes from …
You know that eating organ meat is good for you. But it can be a challenge to make some organ meat palatable. This stew is manages to …
My first attempt at a Paleo-friendly gravy was way back on my very first Thanksgiving Dinner in 2011. I used coconut flour as a …
Samantha Jo Teague is the blogger behind The Unskilled Cavewoman, and is the author of AIP Sheet Pan Recipes (an AIP ebook with 40 recipes …
You probably know that I’m a huge fan of a vegetable-rich diet (see here and here, just for starters). And I’m a huge fan of …
Samantha Jo Teague is that feisty, uncensored friend you gravitate towards when you’re looking for healing answers. She’s a …
Have you ever looked at the whole shrimp in the seafood counter display and wondered what to do with it? It’s much, much, much cheaper per …