Sodium
Necessary for electrolyte balance; for regulating blood pressure, volume, and pH; for controlling the movement of fluids across cell …
Necessary for electrolyte balance; for regulating blood pressure, volume, and pH; for controlling the movement of fluids across cell …
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin …
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in …
When you buy beets and kohlrabi, don’t throw out the greens! And if you thought green smoothies and braised mixed greens were the only …
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
Taro generally refers to the corm of a large, leafy plant (“corms” refer to a modified, underground stem – kind of like a tuber, but …
Hey there! My name is Alissa and I am a blogger and owner of LissMS. I am a Nutritional Therapy Consultant, AIP Certified Coach, Certified …
Spinach is a leafy green staple in many peoples’ lives – I know it is for me! Did you know that spinach is thought to have …
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
Chromium is a trace metal mineral that doesn’t get as much attention compared to some other “heavy hitter” minerals (like iron or calcium). …
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
The onion family, also known as alliums, includes hundreds of different species belonging to the genus Allium, although the ones we’re most …
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
Jo is the blogger at Comfort Bites, and the author of the book and Kindle ebook SPICE, containing over 90 recipes that feature herbs and …
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
Want to see a debate more heated than politics or religion? Just ask a group of health-conscious people whether humans are natural …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Find your local farmers market! Kale is one of those “superfoods” that has been awesomely hyped in recent years (and yes, it …
Find your local farmers market! Brussels sprouts, Brassica oleracea, is a small cabbage-like leafy green in the same plant family as kale …
Can we improve upon the standard Paleo diet for diabetes? Over the past few decades, diabetes has reached epidemic proportions, skyrocketing …