My Personal Journey with the Autoimmune Protocol
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that …
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that …
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and …
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …
No matter your health goals, the Paleo template is the best place to start. With its focus on nutrient density, hormone regulation, and …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
One of the foundational principles of my approach to both the Autoimmune Protocol and the standard Paleo diet is a focus on nutrient-dense …
I have very fond memories of fishing with my brother and my dad in this tiny little leaky row boat that my family owned when I was little. …
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …
On this week’s show, Stacy and Sarah address a listener’s question about food aversions and cravings during pregnancy. The hosts …
In this episode, Stacy and Sarah are joined by Mira and Jayson Calton from Calton Nutrition to chat about micronutrient deficiencies, food …
My oldest daughter starts first grade on Wednesday. Boy, did the summer ever go by quickly! She’s super excited though. She loved …
In this episode, Stacy and Sarah share why you need houseplants, the health-harming toxins they protect against, the best houseplants for …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
On this episode of The Whole View, Stacy and I discuss how to be a Nutrivore if you are not sold on organ meats. Being …
When we consume carbohydrates, our blood sugar increases. In response to that rise in blood sugar, the pancreas releases the hormone …
If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and very little stress. And I hope you have plenty of …
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
In this episode, Stacy and Sarah catch up on how book writing and editing is going, and circle back on questions and comments from previous …
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …
In this episode, Stacy and Sarah talk about eczema, how to treat it with diet and how to get your kids on board for it. Click here to listen …
Eating a nutrient-dense diet is vital for every stage of human life, but it takes on an even greater importance during pregnancy and …
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …