Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in educational psychology and over 20 years of experience teaching, coaching, and motivating both adults and young people. Jaime has lived with severe Crohn’s disease since she was 19 but has found greater health and wellbeing through a real food diet and lifestyle and shares her experiences on her blog Gutsy By Nature, where you can learn how to work with her. You can also connect with Jaime through Facebook and Instagram.
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!Jan
Whether you call it batch cooking, freezer cooking, or meal prepping, the end goal is the same: to have quick and easy AIP compliant meals on even the busiest days so you can stay on track with your healing. Sounds great, right? But we all know the freezer isn’t going to fill itself. You need recipes that are designed specifically to freeze well and then once your freezer is stocked full, you need to know how to get those frozen blobs into a form that your family can eat without needing to pull out an ice chisel!
The concept is fantastic, but without a plan for execution, it isn’t anything but a good idea. After having many of my blog readers and nutrition clients ask for tips and proven recipes they could freeze, I realized that a new resource was needed, but that I couldn’t create it alone. So, I turned to my favorite AIP bloggers and asked if they would open their own freezers and let me know what was inside! The result is an ebook of over 120 freezer-friendly recipes, all of them 100% compliant with the elimination phase of the AIP, called Freezer Cooking for the Paleo AIP.
In addition to recipes, I also asked the 30 contributing bloggers to all share some best practices that they have discovered over the years. You’ll find all of their tips in the ebook, but here is my personal top 10 to get you started.
Top Tips for AIP Batch Cooking
- Decide on the recipes you are going to make, then check what ingredients you already have. Make a list of the ingredients you need to purchase. Split your recipes for the week into two cooking days to make batch cooking more manageable. (Meagen Ashley, It’s All About AIP)
- Add a couple of large crock-pot meats that are plainly seasoned to your meal plan. This will give you two different varieties of protein for the week that you can quickly turn into varying meals just by adding a different sauce and different vegetable every day. (Samantha Jo Teague, The Unskilled Cavewoman)
- Consider batch prepping in addition to batch cooking. This is where you chop your vegetables for the week all at once, making salads and cooked meals go much faster throughout the week. (Eileen Laird, Phoenix Helix)
- Always have something in the oven roasting while you’re busy on the stovetop. Just make sure you have multiple timers going! (Bethany Darwin, Adventures in Partaking)
- When packaging for the freezer, remove as much air as possible. If you have a vacuum food saver, you are set. But if you are like me, just squeeze and roll freezer storage bags tight. (Astrid Fox, Heal Me In the Kitchen)
- Use square containers to minimize space. They are easier to stack. Or, if using bags, freeze them flat on a pan first and then stack. (Kristina Risola, Food and Sunshine)
- Make sure you label foods before they go in the freezer (Maria Krummen-Fusy, Zesty Paleo) and then keep a freezer inventory list so you know what you have without searching. (Rebecca Boucher, Lichen Paleo, Loving AIP)
- When defrosting food that has been frozen in plastic bags, make sure you place the freezer bag in a large bowl or similar, just in case the bag leaks while it’s thawing out. (Jo Romero, Comfort Bites)
- As I plan what we are going to eat for the week, I pull out my frozen prep at let it thaw in the fridge until we’re ready to use it. (Cristina Maria Curp, The Castaway Kitchen)
- Don’t make things more complicated than they need to be, especially for day-to-day life. There’s nothing wrong with simple but tasty! (Laura Vein, Sweet Treats)
All who download Freezer Cooking for the Paleo AIP are also invited to join an exclusive Facebook group where members swap tips and favorite recipes. Be sure to check your email when you get the link for downloading so that you can join too! To whet your appetite, here are a few additional tips from that group.
Guide to Nutrivore e-book
Nutrivore is the simple yet revolutionary concept:
Choose foods to meet the body’s nutritional needs!
I’m very excited about the Nutrivore information! Thank you so much for all your research and hard work you put into this kind of information for all of us to use!!Debbie
- On your cooking day, either have something really comfortable to stand on or wear padded shoes. It makes a world of difference.
- Save time and buy prepped veggies. Pre-shredded cabbage, pre-chopped or frozen broccoli/squash/etc. It’s usually just as affordable as the fresh, if not less expensive.
- Dishes, do them early and often, as no one wants to do dishes at the end of a long cooking day.
- Put what it is and when it was made. I like the Ball brand dissolvable labels, so there isn’t any sticky residue when I put something else in it.
And my personal favorite…
- And above all, be gracious to yourself. I’ve had many a fail or a recipe that looked good but I ended up not liking due to my own palate. It’s hard to do all that work and then not enjoy it, but I’m human too and it’s ok to mess up!
If these tips have convinced you that batch or freezer cooking will make your life on AIP easier and tastier, you definitely want this ebook!