What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
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8 Nutrients for Leaky Gut
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
Which comes first: the leaky gut or the dysfunctional immune system?
I was asked by healthline.com to comment on a new study from researchers at Lund University in Sweden that was published earlier this month …
What Should You Eat To Heal a Leaky Gut?
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
How Do Grains, Legumes and Dairy Cause a Leaky Gut? Part 2: Saponins and Protease Inhibitors
One of the fundamental principles of the Paleo diet is to support gut health. But, that doesn’t just mean eating plenty of fermented foods …
What Is the Gut Microbiome? And Why Should We Care About It?
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
TWV Podcast Episode 419: Corn is a gut superfood? No way!
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
Covid-19 and the Gut
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
The Role of Glutamine in Gut Health
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
Gut Health Fundamentals
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
TPV Podcast Episode 346: Can you have a healthy gut if you don’t eat paleo?
In this week’s episode, Stacy and Sarah answer a question from a listener who’s dealing with disrupted digestion and talk about what …
Why Fish is Great for the Gut Microbiome
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
TPV Podcast, Episode 329: The Link Between Carb Intolerance & Gut Health
In this week’s episode, Sarah and Stacy are addressing a reader question by diving into the connection between carb intolerance …
How Gluten (and other Prolamins) Damage the Gut
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
5 Gut Health Tests You Can Do at Home
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
TPV Podcast, Episode 151: Exercise Performance & Gut Health
On this episode of The Paleo View, Stacy and Sarah revisit the topic of exercise performance and general movement, and how to optimize these …
Why Exercising Too Much Hurts Your Gut
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
TPV Episode 39 Show Notes: Gut Health
In this episode, Stacy and Sarah discuss gut health, food allergies vs. intolerances, small intestinal bacterial overgrowth treatment, the …
Gut Health for Kids
(Created as a guest post for The Paleo Parents) Gut health is essential for overall health. A healthy digestive tract is efficient at …
Repairing the Gut
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling …
How Mood and Gut Health Are Linked
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain …
Why Grains Are Bad–Part 1, Lectins and the Gut
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
My Personal Journey with the Autoimmune Protocol
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that …
AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
