TPV Podcast, Episode 151: Exercise Performance & Gut Health

On this episode of The Paleo View, Stacy and Sarah revisit the topic of exercise performance and general movement, and how to optimize these two things to support your health goals and a healthy gut.

Click here to be taken to iTunes

or download and listen by clicking the PodBean Player below

The Ultimate Support for Your AIP Journey!

Learn directly from the creator of the Autoimmune Protocol—Dr. Sarah!

Thank you for your warmth, your AIP mastery, and your dedication to answering each and every one of our questions with such kindness and attention to detail. Thank you for teaching the science behind the principles. The amount of energy you put into creating this course and responding to us in real-time is felt and APPRECIATED!!
-Nicole Wood

The next session of The AIP Lecture Series begins January 10th, 2022.

Get the Early-Bird Discount

If you enjoy the show, please review it in iTunes!

The Paleo View (TPV), Episode 151, Exercise Performance & Gut Health

Intro (0:00)
News and Views (0:56)
- Stacy’s love for Tove Lo
- The women’s soccer team win and the pay gap
- ESPN bodies issue
- Inspired by this ESPN article, this week’s show will be focused on activity and how it plays into your overall health
- How Stacy and Sarah work on incorporating general activity into their day, and not just with dedicated exercise time, but general movement patterns throughout the day
- The challenge with incorporating consistent movement
Science with Sarah (17:32)
- The need to avoid really intense exercise, but how individual that intense point is from one person to the next
- The connection between intense exercise and a leaky gut (for more on leaky gut see this episode and The Paleo Approach)
- Strategies for mitigating a leaky gut when we are doing a more intense exercise
- The longterm perspective on how to become stronger and more agile, without undermining your health
- What Stacy does to support her intense lifts
Questions & Answers (29:45)
- Natalie – what is the right rule of thumb when it comes to water intake when lifting weights or participating in HIIT, like CrossFit?
- Melissa – how much is too much exercise?
Thank you everyone for listening – we will be back next week!
Outro (55:22)

Get the Definitive AIP Resource

The Paleo Approach is the New York Times bestselling epic guidebook that explains all of the detailed WHYs behind every facet of the Paleo Autoimmune Protocol.