Regulating Circadian Rhythm (and why that’s important)
I can’t take credit for this analogy, but I absolutely love it: hormones are like a symphony and circadian rhythms are the …
I can’t take credit for this analogy, but I absolutely love it: hormones are like a symphony and circadian rhythms are the …
The parsley family (also known as the Apiaceae family or umbellifers, due to forming umbrella-like stem structures called umbels) is a huge …
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and …
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
Meal Planning has, for me, always been like that pile of stinky garbage lingering in the corner of my kitchen. Should I take it out? Yes. …
The subject of whether humans are naturally suited for plant-only diets or meat-only diets (or something in between) has been the source of …
There are SO many important and exciting studies coming out on sleep right now, and the reason is pretty simple: we’re finally …
Nutrient-dense foods are a vital feature of the Paleo diet, and focusing on nutrient density (see The Importance of Nutrient Density) is …
On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. …
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Eggs: nutritious, delicious, and… controversial?! Out of all the animal foods out there, eggs are one of the most hotly debated in terms of …
Between its abundance of gut-healing amino acids, its benefits for joints and skin, its awesome flavor, and its ability to warm us up on a …
One of my favorite topics to research and to write about is how sleep (or lack thereof) affects our bodies. And, the more I learn about the …
I launched my website 7 1/2 years ago. At the time, there was almost no information on The Autoimmune Protocol out there: a half page of …
On this episode of The Whole View Podcast, Stacy and I discuss the considerations and mindset around living with a healthy weight. I discuss …
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
On this week’s show, Stacy and Sarah address a listener’s question, which is a question that has been asked by many for ages. Is …
On this episode of The Paleo View, Stacy and Sarah discuss a recent press release that sparked a fury of negative claims against the Paleo …
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since …