Plantain Fritter Pancakes with Maple Coconut Cream and Toasted Walnuts
This just may be the most decadent breakfast ever. It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch. In …
This just may be the most decadent breakfast ever. It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch. In …
As you could probably guess, plantains are a close cousin to the banana; they share the same genus, Musa, and are a hybrid that was created …
Mofongo is a traditional fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a …
The Paleo Approach Cookbook has been on bookshelves for not quite three weeks and it’s already a National Bestseller!!!!! Woot The …
Happy Fourth of July! I’m actually headed up to Virginia today to spend my evening with Matt and Stacy from www.PaleoParents.com and …
I am so honored to be the US Wellness Meats’ Featured Chef for August, 2014!!! I have been a huge fan of US Wellness Meats for almost …
I haven’t made these brownies in a very long time; but over the weekend, I found myself promising my kids that I would make them a …
Not only are these waffles completely Paleo, but they avoid many of the pit-falls of Paleo adaptations of grain-based foods; namely, they …
Stephanie Gaudreau of Stupid Easy Paleo is not only an athlete, but a brilliant Paleo chef. The Performance Paleo Cookbook provides food to …
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
Plantain lasagna? Really? Yes! And what a delicious and comforting meal! Perfect for this time of year! This is another recipe modified …
The inspiration for this cookie came from a double chocolate brownie cookie that I used to make for special treats in the “olden days”. It …
Curry lasagna. It’s actually a thing. I’ve spent the last few days thinking my idea to do a curry version of my popular …
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
One of the things that many people miss when they adopt a Paleo diet is crunch, especially the slightly salty crunch of crackers. There are …
Bananas and plantains are both members of the genus Musa, growing on plants that are technically giant herbs rather than trees (due to …
Tostones are simply twice-fried plantain slices, a traditional South American dish that can also be called tachinos, chatinos, fritos verde, …
Winter squash is a generic term used for a group of squash varieties that grow during the summer until they reach full maturation, in which …
Clafoutis is a traditional French dessert made with cherries. The texture is somewhere between that of a custard and that of a pancake and …
The walnut is the nut from any tree in the genus Juglans, but the walnut that we refer to most often is that of the Persian or English …
In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click here to listen in iTunes or download and …
Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. After years …
ALL fruit have distinct health benefits (see Why Fruit is a Good Source of Carbohydrates, The Health Benefits of Apples, The Health Benefits …
The start of summer means one thing for certain: it’s time to fire up your grill! One of the wonderful things about grilling food is …