The Paleo Diet for Performance
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
This week on The Whole View, Stacy and I answer listener Dana’s question about cannabinoid hyperemesis syndrome (CHS), a condition …
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels …
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and …
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). …
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think …
Red light therapy, also called photobiomodulation or low level laser therapy (LLLT), is one of the most exciting tools we can add to our …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on …
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin …