8 Everyday Self-Care Practices For Those With Autoimmune Disease – Guest Post by Nicole Erickson
Nicole Erickson is a certified Nutritional Therapy Consultant (NTC) and AIP Coach. She earned her NTC certification from the Nutritional …
Nicole Erickson is a certified Nutritional Therapy Consultant (NTC) and AIP Coach. She earned her NTC certification from the Nutritional …
As the Paleo diet gains prominence, some popular myths about this lifestyle have too. I’ve done my best to debunk these myths whenever …
One of the best strategies that I can recommend for staying on track is Planning Ahead. That means knowing what you’re going to eat on …
In the olden days of this blog (something like 2 years ago), I included personal posts–about my own health journey, my experiences of …
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
My 8 year blogiversary was last week, eight (!) whole years since that fateful Thursday evening that I turned to my husband and said …
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since …
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Wow. Stacy and I have been podcasting for almost 8 years! And co-hosting a weekly podcast has been the most amazing experience, and a key …
Lauren Grace Baltic lives in Kansas City, Missouri with her husband, Ivo, and her black lab (and Lauren’s Hope office dog!), Zoe. She …
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of …
The importance of exercise is ingrained into many of our minds, and for good reason: physical activity routinely shows up as …
‘Tis the season for merriment, spending time with family and friends, and exchanging gifts as signs of appreciation for our loved …
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome …
Recently, I proudly launched my new online program, Go to Bed: 14 Easy Steps to Healthier Sleep. This sleep guide is the most comprehensive …
Eczema is a general term used to describe a collection of skin conditions (the most common being atopic dermatitis) in which the skin is …
Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial! EMFs …