The Benefits of Probiotics
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
(Created as a guest post for The Paleo Parents) Gut health is essential for overall health. A healthy digestive tract is efficient at …
Perhaps you are wondering how on earth I am going to address this topic delicately. The answer is: I can’t. It’s an impossible task and …
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
This is a very relevant question for those who are just embarking on their gluten-free journey. But, it’s also extremely important for …
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
Last week I posted a teaser excerpt from The Paleo Approach about the importance of including probiotics (while the book is written from the …
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of …
Growing up, my mom used to say, “You’ve got to eat a peck of dirt in your life.” And while this phrase is oftentimes said to mean that …
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with …
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …