A Very Thankful Thanksgiving Round-Up
Hey ya’ll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I …
Hey ya’ll Charissa here! Even though I am known for not cooking, I absolutely love cooking for others, especially on Thanksgiving. I …
It’s finally here!!!!!!!!!! Paleo Principles is widely available TODAY on Amazon, in Costco, Barnes & Noble, and wherever else …
One of the many challenges that people face when adopting a Paleo diet is dealing with the confounding factor of additional food …
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. …
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m …
A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me …
What’s Paleo? What isn’t? For a while now, I’ve used the basic criteria of “does it hurt or harm our health?” …
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
How dietary fat impacts our health is related to the type of fat we’re eating as well as how much. Let’s review! What Fats Do in …
One of the amazing things about spices is that they do way more than liven up our meals with delicious flavors: they can also help make us …
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …
When we talk about eating too much sugar, the conversation usually revolves around excessive energy intake, empty calories, blood glucose …
Hello. My name is Sarah and I am a sugar addict. It’s been 61 days since my last dessert. It’s not a joke. Sugar is addictive. And while …
In the media, the Paleo diet is sometimes criticized for being based on “reenactment” (which is so not true!), for increasing disease risk …
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s purported to stimulate healing, …
For years, potatoes have had a reputation for being an empty-calorie, high-glycemic food, leading many people to limit their consumption (or …
“Everything causes cancer is not the conclusion you want to draw from science” — John Oliver Last week on social media, I …
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know …