Announcing The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
Those of you who have been following me for a while know that my original plan to write a complete guide to managing autoimmune disease and …
At the Ancestral Health Symposium, I was offered some jerky. I said something like “oh, I’m highly sensitive to nightshades so …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
The thyroid gland produces hormones that control metabolism as well as influence other essential systems in the human body, such as the …
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
One of the consequences of a nutrients-first approach is that the distribution of macronutrient intake tends to end up fairly balanced, with …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
The autoimmune protocol is, by default, a fairly low-carbohydrate diet. This is especially true for those with gastrointestinal symptoms, …
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for …
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no …
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for ages …
The first paper from Dr. Terry Wahl’s clinical trials, titled “A Multimodal Intervention for Patients with Secondary Progressive …
Today I’m giving my readers a truly awesome resource to celebrate The Healing Kitchen making it into Costco stores around the country! …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
When Alaena Haber and I decided that we’d like to collaborate on a project, the question we asked is “what resource does the …
I have followed a Paleo diet and lifestyle for nearly eight years, and I owe my health to a Therapeutic Paleo Approach. But, I want to get …
Chronic illness is epidemic in our society. More than half of all Americans take two or more prescription drugs, and about one-fifth of us …
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …