Water Quality and the Gut Microbiome
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
In this episode, Stacy and Sarah talk about boosting fertility, creating a healthy internal environment for conception and pregnancy, and …
An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses …
One of my favorite topics to research and to write about is how sleep (or lack thereof) affects our bodies. And, the more I learn about the …
There are SO many important and exciting studies coming out on sleep right now, and the reason is pretty simple: we’re finally …
On this week’s episode, Stacy and Sarah share the science surrounding CBD usage. How is CBD being tested within the medical community? …
Dairy is a staple of the Standard American Diet, but it has traditionally been considered not to be a part of a standard Paleo diet. The …
The idea that gluten could be harmful for more than just celiacs has been gaining traction lately, with studies confirming the existence of …
If there’s one skill we all gain on the AIP, it’s cooking! When we’re focused on consuming only the most nutrient-dense, clean, …
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with …
There is increasing interest within the scientific and medical communities in something called self-management, a fairly loosey-goosey term …
In this episode, Stacy and Sarah launch their three part series discussing Paleo philosophy. In part one, Sarah and Stacy set the stage for …
Welcome to the Go To Bed Resources Page!! The information in Go To Bed: 14 Easy Steps to Healthier Sleep is designed to naturally provide …
There’s nothing more damaging to a weight loss effort than feeling like we’re doing everything right but still not seeing results. Believe …
On this week’s show, Stacy and Sarah answer a listener’s question about generalized anxiety. What causes the kind of anxiety …
In this episode, Stacy and Sarah were hanging out together and decided to answer your questions on this show! Click here to listen in iTunes …
If you asked me what I believe to be the single most important property of an optimal diet for human health, I’d answer …
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
What if there were a simple way to lose weight that didn’t require going uber low-carb, cutting fat, spending extra money, buying special …
Do low-carb diets have a “metabolic advantage” for weight loss? That’s the million-dollar question! For years, some prominent health figures …
Despite being referred to as a vitamin, vitamin D is actually a steroid hormone (also called calcitriol). Vitamin D, which our bodies …
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