Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. …
Infertility is clinically defined as the inability for a couple to conceive, with the pregnancy resulting in a live birth, after having …
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
Welcome to episode 418 of The Whole View. This week Stacy and Sarah are joined by Patsy, Sarah’s mom, who has been a distance …
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of …
Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin …
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
The Autoimmune Protocol, abbreviated AIP, is a complementary approach to chronic disease management focused on providing the body with the …
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more …
As the ketogenic diet gains popularity, it’s important to have a balanced discussion regarding the merits of this diet and whom can benefit. …
A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
When it comes to losing weight, there’s dozens of effective diets to choose from. It’s true that just about every approach …
When we consume carbohydrates, our blood sugar increases. In response to that rise in blood sugar, the pancreas releases the hormone …
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …