Modifying Paleo for Autoimmune Conditions (i.e., The Autoimmune Protocol)
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
(Created as a guest post for The Paleo Parents) Gut health is essential for overall health. A healthy digestive tract is efficient at …
Ever since the Paleo movement first started gaining popularity, starch has been a hot topic! Ongoing debate exists around whether Paleo is …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
I was recently interviewed by Alison Golden of www.PaleoNonPaleo.com. I thought the questions were really fun to answer and thought this …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
On this episode of The Paleo View, Stacy and Sarah share on histamine intolerances – what are they, what causes them, and how to …
Legumes are members of the pea family (Fabaceae or Legiminosae). Often just the bean is consumed, but sometimes it is consumed with the pod, …
Pseudograins are the starchy seeds of broad-leafed plants (compared to grains which are the fruits or seeds of grasses). They are not …
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
In this episode, Stacy and Sarah discuss if this food intolerance is gonna be forever. Click here to listen in iTunes or download and listen …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know …
Many of you have expressed your frustration that you are not seeing improvement in your autoimmune disease despite following the Autoimmune …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a Paleo lifestyle. Listen in iTunes or download and …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release …
The AIP Lecture Series Foundations of Health Collection
Regulating blood sugar levels is a key feature of the Paleo diet. In fact, this may be the critical mechanism responsible for the observed …