On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a paleo lifestyle.
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The Paleo View (TPV), Episode 114: Beverages
- Intro (0:00)
- News and Views (0:56)
- Stacy’s live TV segment
- Sarah feeling run down – hand, foot mouth disease making its run
- Real Life Paleo arrived at Sarah’s house – check her Instagram account to enter her giveaways to win a copy
- Be sure to check The Paleo View Book Tour details – addresses and start times have been added, check the links below and register:
- This week’s show is about beverages – some favorites
- Water
- Mineral water, sparkling water
- Coffee, black tea, green tea
- Kombucha
- Kefir
- Kvass
- Alcohol in moderation
- Soda Stream
- Almond milk/coconut milk
- Smoothies
- Vegetable juices
- Unsweetened ice tea
- Sarah’s feedback on liquid meal replacements
- Science with Sarah (47:28)
- More on alcohol and whether or not it is paleo
- Alcohol options and what is not safe to the gut
- Mark Sisson’s no alcohol challenge
- Questions & Answers (1:02:11)
- What are your thoughts on consuming water kefir when one has candida?
- When dealing with a leaky gut, is black tea a safe alternative to coffee? (1:09:19)
- Choffy
- Matcha powder
- Herbal coffee recipe available in The Paleo Approach Cookbook
- Leave those review please!
- Outro (1:17:05)
Ilse says
Dear Sarah and Stacy,
I’ve been listening to TPV for a weeks and I find it awesome! I’m fairly new to your podcast and have been trying to gain up on some of your old shows. Keep up the great work and keeping me (and all the other listeners) educated on paleo.
Kind regards,
Ilse
Lisa says
I’ve also been catching up on some older shows. I just wanted to comment on vegetable juicing! I agree with you for the most part, but I have to say, I’m a big fan of it right now. I’m 9 weeks pregnant & always get pretty bad morning sickness & hate all vegetables (well, I pretty much hate all food!). I’m sticking to a pale diet as much as possible… I’ve made a couple exceptions, but nothing terrible. Juicing veggies is the only way I can possibly fit any veggies into my diet at this point (I don’t add any fruit). I can’t even handle smoothies because something about the texture just really bothers me. So… I’ll be juicing daily for a few more weeks until I start eating the whole vegetable again. 🙂 Loved the podcast!