On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a Paleo lifestyle.
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The Paleo View (TPV), Episode 114: Beverages
- Intro (0:00)
- News and Views (0:56)
- Stacy’s live TV segment
- Sarah feeling run down – hand, foot mouth disease making its run
- Real Life Paleo arrived at Sarah’s house – check her Instagram account to enter her giveaways to win a copy
- Be sure to check The Paleo View Book Tour details – addresses and start times have been added, check the links below and register:
- This week’s show is about beverages – some favorites
- Water
- Mineral water, sparkling water
- Coffee, black tea, green tea
- Kombucha
- Kefir
- Kvass
- Alcohol in moderation
- Soda Stream
- Almond milk/coconut milk
- Smoothies
- Vegetable juices
- Unsweetened ice tea
- Sarah’s feedback on liquid meal replacements
- Science with Sarah (47:28)
- More on alcohol and whether or not it is Paleo
- Alcohol options and what is not safe to the gut
- Mark Sisson’s no alcohol challenge
- Questions & Answers (1:02:11)
- What are your thoughts on consuming water kefir when one has candida?
- When dealing with a leaky gut, is black tea a safe alternative to coffee? (1:09:19)
- Choffy
- Matcha powder
- Herbal coffee recipe available in The Paleo Approach Cookbook
- Leave those review please!
- Outro (1:17:05)
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