On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a Paleo lifestyle.
Listen in iTunes
or download and listen by clicking the PodBean Player belowDownload this episode (right click and save)
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 114: Beverages
- Intro (0:00)
- News and Views (0:56)
- Stacy’s live TV segment
- Sarah feeling run down – hand, foot mouth disease making its run
- Real Life Paleo arrived at Sarah’s house – check her Instagram account to enter her giveaways to win a copy
- Be sure to check The Paleo View Book Tour details – addresses and start times have been added, check the links below and register:
- This week’s show is about beverages – some favorites
- Water
- Mineral water, sparkling water
- Coffee, black tea, green tea
- Kombucha
- Kefir
- Kvass
- Alcohol in moderation
- Soda Stream
- Almond milk/coconut milk
- Smoothies
- Vegetable juices
- Unsweetened ice tea
- Sarah’s feedback on liquid meal replacements
- Science with Sarah (47:28)
- More on alcohol and whether or not it is Paleo
- Alcohol options and what is not safe to the gut
- Mark Sisson’s no alcohol challenge
- Questions & Answers (1:02:11)
- What are your thoughts on consuming water kefir when one has candida?
- When dealing with a leaky gut, is black tea a safe alternative to coffee? (1:09:19)
- Choffy
- Matcha powder
- Herbal coffee recipe available in The Paleo Approach Cookbook
- Leave those review please!
- Outro (1:17:05)
The AIP Lecture Series Online Course
The AIP Lecture Series is the ultimate Autoimmune Protocol educational experience! Learn directly from Dr. Sarah!
This 6-week video-based, self-directed intensive online course, Dr. Sarah teaches you the scientific foundation for the diet and lifestyle tenets of the Autoimmune Protocol, plus helps you with implementation, refinement, reintroductions and troubleshooting!
Starts September 9th, 2019!
USE CODE AIPLSbonus19 TO GET BONUS ACCESS TO THE THERAPEUTIC PALEO APPROACH ONLINE COUSE!
Monster Mouths-A fun edible craft!