On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a Paleo lifestyle.
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The Paleo View (TPV), Episode 114: Beverages
- Intro (0:00)
- News and Views (0:56)
- Stacy’s live TV segment
- Sarah feeling run down – hand, foot mouth disease making its run
- Real Life Paleo arrived at Sarah’s house – check her Instagram account to enter her giveaways to win a copy
- Be sure to check The Paleo View Book Tour details – addresses and start times have been added, check the links below and register:
- This week’s show is about beverages – some favorites
- Water
- Mineral water, sparkling water
- Coffee, black tea, green tea
- Kombucha
- Kefir
- Kvass
- Alcohol in moderation
- Soda Stream
- Almond milk/coconut milk
- Smoothies
- Vegetable juices
- Unsweetened ice tea
- Sarah’s feedback on liquid meal replacements
- Science with Sarah (47:28)
- More on alcohol and whether or not it is Paleo
- Alcohol options and what is not safe to the gut
- Mark Sisson’s no alcohol challenge
- Questions & Answers (1:02:11)
- What are your thoughts on consuming water kefir when one has candida?
- When dealing with a leaky gut, is black tea a safe alternative to coffee? (1:09:19)
- Choffy
- Matcha powder
- Herbal coffee recipe available in The Paleo Approach Cookbook
- Leave those review please!
- Outro (1:17:05)
The Ultimate Support for Your AIP Journey!
Learn directly from the creator of the Autoimmune Protocol—Dr. Sarah!
Thank you for your warmth, your AIP mastery, and your dedication to answering each and every one of our questions with such kindness and attention to detail. Thank you for teaching the science behind the principles. The amount of energy you put into creating this course and responding to us in real-time is felt and APPRECIATED!!
-Nicole Wood
The next session of The AIP Lecture Series begins January 10th, 2022.
Monster Mouths-A fun edible craft!