Can Paleo or AIP Diets Cause Loss of Immune Tolerance?
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
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TPV Podcast Episode 361: Road Trip Tips
On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt …
Dr. Sarah Ballantyne, PhD
Dr. Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the …
Gluten-Free in the News (some Yay! some Nay!)
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …
5 Tips for Dining Out — Paleo Style!
When we’re new to following a Paleo diet or Autoimmune Protocol, eating at a restaurant might not be on the menu. But if you’re missing a …
Autoimmune Protocol Lecture Series FAQs
As I gear up to teach the next session of the AIP Lecture Series, you’ve asked me a ton of excellent questions about the course! I …
5 “Paleo” Things That Aren’t
What’s Paleo? What isn’t? For a while now, I’ve used the basic criteria of “does it hurt or harm our health?” …
TPV Podcast Episode 345: Stacy’s BIG News
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in …
Announcing My Book: The Paleo Approach–Reverse Autoimmune Disease and Heal Your Body
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
AIP Eliminations Summary
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
TPV Episode 36 Show Notes: Body Image
In this episode, Stacy and Sarah invite George of Civilized Caveman Cooking Creations, Stefani Ruper of Paleo for Women, and Tara of Primal …
5 Weird Root Vegetables Everyone Needs to Try
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
The Connection Between Exercise and Autoimmune Flares – Guest Post by Andrea of Autoimmune Strong
How To Use Exercise To Heal You, Not Hurt You. Hi there, I am Andrea, the founder of Autoimmune Strong, and I want to tell you a little …
Understanding Lyme Disease: A Primer
With 2017 predicted to be one of the riskiest years ever for Lyme-carrying ticks (thanks to an explosion in the mouse population last year …
When Chronic Illness Makes You Feel Like a Burden – Guest Post by Kerry Jeffery
Kerry Jeffery (B.A.) is a qualified Clinical Hypnotherapist, Counselor, and Life Coach, living well with Hashimoto’s Thyroiditis, Celiac …
5 Gut Health Tests You Can Do at Home
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?)
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
Updates to the Autoimmune Protocol
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
Recovery from Antibiotics
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
4 Ingredients to Avoid in 2018
As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely …
The Paleo Diet for Diabetes
Can we improve upon the standard Paleo diet for diabetes? Over the past few decades, diabetes has reached epidemic proportions, skyrocketing …
TPV Podcast Episode 360: How to Detox Chlorine
On this week’s episode, Stacy and Sarah dig into the science behind chlorine exposure and discuss how to mitigate the possible risks …
Paleo for Mental Health
Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …
Dietary Fat FAQ
How dietary fat impacts our health is related to the type of fat we’re eating as well as how much. Let’s review! What Fats Do in …