AIP Community
AIP Community I launched my website in 2011. At the time, there was almost no information on The Autoimmune Protocol out there: a half …
AIP Community I launched my website in 2011. At the time, there was almost no information on The Autoimmune Protocol out there: a half …
There are many vaccine myths amplified by the internet leading to vaccine hesitancy with the new covid-19 vaccines. And, I completely …
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, …
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
The Paleo template is an educational foundation, based on scientific evidence, that informs our food choices. As such, it’s a …
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). …
Many of us think we can cancel out an otherwise sedentary lifestyle (sitting at our desk job, commuting in the car, watching TV, and …
Coffee is the second most commonly-consumed beverage after water in the world. In the United States, the majority of US adults consume more …
If you’ve read my previous posts on red light therapy (also known as low level laser therapy), you know how excited I am about its ability …
There’s no shortage of fear surrounding potentially harmful chemicals in our food, water, and environment (if we pay attention to all the …
Okay, let’s admit it: there’s something super appealing about health products that let us just sit there (or stand there!) and work their …
Welcome to episode 411 of The Whole View. On this week’s episode, Stacy and Sarah answer a listener’s question on how they now …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
The Autoimmune Protocol, or AIP, is a science-based diet and lifestyle intervention for autoimmune disease and other chronic illnesses …
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot …
Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional …
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
Tea is one of the most versatile and well-loved beverages out there! It can help us kickstart a sleepy morning, or it can keep us company on …