5 Weird Root Vegetables Everyone Needs to Try
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
Without grains, where do we find carbohydrates on the Paleo diet? While some people erroneously believe following a Paleo template to be …
Order Otto’s Cassava Flour here! Cassava flour comes from ground, dehydrated cassava root and is in many Paleo recipes. The cassava …
Thanksgiving is fast approaching, and I’m starting to think about new recipes that will cater to my mother-in-law’s nut allergy …
Cassava goes by many names, including yucca, yuca, manioc, tapioca and Brazilian arrowroot. This starchy tuberous root is native to South …
This family recipe dates back to my great-great-Grandmother, who was “Nana” to her grandchildren, great-grandchildren, and …
This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of this flour is unlike any …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
Ah, can you smell that? Well, maybe not yet, but when these are baking in the oven, you will! That smell of yeast-based bread. Hmmmm, …
After seven years of cooking Paleo and AIP, I have finally perfected this pie crust recipe. I don’t know how many dozens …
Four and a half years into my Paleo journey, I don’t eat sweet treats very often. But, I do very, very, very much appreciate a …
Ugh, I can’t eat eggs. I thought I had successfully reintroduced them after years on the autoimmune protocol, but they showed up on a …
Going grain-free is one of the most important steps we can take toward better health. Not only do grains promote inflammation and cause …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
I have always loved just about anything wrapped in a flour tortilla: burritos, soft tacos, fajitas, chicken Caesar salad wraps, etc. One …
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all …
Summertime always seems to be so rife with tempting treats, and in our family, one of the ways we stay on track is by occasionally making …
Strawberries are one of those fabulously seasonal fruits that are best eaten during the warm summer months. Even more seasonal is the …
At the Farmer’s Market over the weekend, I got very excited about this one enormous zucchini grown by one of my favorite local …
Thanksgiving in the United States will be here before we know it, and many of us are wondering how to plan a Paleo Thanksgiving! Caring …
Shop Here Arrowroot Powder comes from the dehydrated and ground arrowroot tuber and not from cassava root. It is great for adding lightness …
We might be tempted into intimidation at the idea of putting together AIP snacks. Even if we’ve been Paleo for a while, avoiding old staples …
After 6 years of Paleo, and much of that on a modified Autoimmune Protocol, I’ve learned that one trick that can help us save time, …
Halloween, and indeed any food-centered holiday, can feel like a challenge for anyone with dietary restrictions. And speaking for Paleo moms …
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …