The WHYs behind the Autoimmune Protocol: Alcohol
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no …
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no …
Eggs are one of the most allergenic foods with approximately 2-3% of the population affected. However, people are still surprised when I …
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
Many of you have expressed your frustration that you are not seeing improvement in your autoimmune disease despite following the Autoimmune …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to …
Tomatoes, potatoes (but not sweet potato), eggplants, sweet and hot peppers (but not black pepper), and chili-based spices (including …
For those of us with celiac disease or non-celiac gluten sensitivity, it is critical to understand the concept of gluten cross-reactivity. …
Do you have an autoimmune disease that you are unaware of? I’m not talking about the severe autoimmune diseases like lupus, multiple …
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed …
Sonia Sidle is the co-founder of J’adopte l’AIP, the first program created in French to guide people with autoimmune diseases to implement …
The Autoimmune Protocol can be thought of as a nutritional intervention for a diet gone badly awry, overabundant in calories and lacking in …
The Autoimmune Protocol, or AIP, is a life-changing complementary approach to healing autoimmune disease that’s based on a somewhat radical …
Indira Pulliadath is a Nutritional Therapy Practitioner (NTP) and an AIP Certified Coach. She has a Masters in Pharmaceutical Outcomes and …
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
Many micronutrients are immune modulators, meaning that sufficient amounts of these substances are required to regulate the immune system. …
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that …
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …