Bone Broth FAQ
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, …
Bone broth is definitely a healing food, but there’s also lots of myths about broth, so let’s review all the what’s, …
Between its abundance of gut-healing amino acids, its benefits for joints and skin, its awesome flavor, and its ability to warm us up on a …
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and …
Have I mentioned lately how much I love bone broth? There’s a reason it’s been prized across numerous cultures and traditional societies, …
For those of us enduring winter in the northern hemisphere right now, it might not take much convincing to get us eating soup. On a cold …
Since I began my Paleo journey 5 1/2 years ago, I’ve found that building a Paleo pantry is absolutely crucial to my continued success. The …
Osteoporosis affects approximately 10 million Americans over the age of 50, and a further 34 million older Americans have low bone mass …
As we naturally take stock of what we’re putting into our bodies at the start of the year, our list of “no’s” is likely to be completely …
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and …
As soon as hot weather hits here in Georgia, my kids and I start reaching for frozen desserts to cool off. My daughters both swim most …
You’ve probably heard a lot about how important it is to eat organ meat: things like liver, kidney, tripe, heart, and even brain. What do …
Many factors contribute to our modern health problems, including sedentary lifestyles, stress, and insufficient sleep (see The Benefits of …
Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and …
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It’s no wonder that so many of us search …
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m …
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
If you celebrated Thanksgiving this year, I hope it was filled with love, laughter and very little stress. And I hope you have plenty of …
Grass-fed beef, fatty fish, organ meats… some animal foods get an easy green light when it comes to eating Paleo. But, another major animal …