The Fiber Manifesto–Part 1 of 5: What Is Fiber and Why Is it Good?
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. Yes, I know …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. Yes, I know …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
(Created as a guest post for The Paleo Parents) Gut health is essential for overall health. A healthy digestive tract is efficient at …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Growing up, my mom used to say, “You’ve got to eat a peck of dirt in your life.” And while this phrase is oftentimes said to mean that …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling …
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and… the …