This week on The Whole View, Stacy and I discuss the claims put forward in a new documentary-style film that is making waves (hyuck), called Seaspiracy. We dive into (double hyuck) sustainable fishing, aquaculture, fisheries management, and labeling as well as the link between science, regulations and enforcement. We also share how we’re missing the boat (triple hyuck) on important nutrients and health benefits when we don’t eat seafood, bust some seafood toxin myths, discuss plastics pollution and what we can do as individuals, and finally, share what to look for in sustainable seafood.
If you enjoy the show, please review it on iTunes!
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
Recommended Reading and Listening
- TWV Podcast Episode 437: Intro To Nutrivore
- TWV Podcast Episode 421: The Science Behind Body Image
- What the Health… is Wrong With This Documentary?!
- TPV Podcast, Episode 283: Handling Critics, Conflicts and Vegans
- TPV Podcast Episode 366: Seafood Safety Concerns
- TPV Podcast Episode 352: Sustainability & Mother Earth
- My Journey Towards Zero Waste
Citations
How many fisheries are overfished, and what does that mean?
A sustainable and bright future for Namibian hake | MSC
Guide to Nutrivore e-book
Nutrivore is the simple yet revolutionary concept:
Choose foods to meet the body’s nutritional needs!
I’m very excited about the Nutrivore information! Thank you so much for all your research and hard work you put into this kind of information for all of us to use!!
Debbie
Check out their rebuttal to Seaspiracy here!
The Nutrivore Collection
Save $10 on Guide to Nutrivore and the Nutrivore Weekly Serving Matrix!
I never realized how important nutrients are and how intricately the body works! I can’t thank you enough for sharing all your knowledge and insights.
Cheryl
Keeping Fish in Our Future | Best Aquaculture Practices
Wan Y, Zheng J, Wang F, Li D. Fish, long chain omega-3 polyunsaturated fatty acids consumption, and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies. Asia Pac J Clin Nutr. 2017;26(5):939-956. doi: 10.6133/apjcn.072017.01. PMID: 28802305.
Hilborn R, Amoroso RO, Anderson CM, Baum JK, Branch TA, Costello C, de Moor CL, Faraj A, Hively D, Jensen OP, Kurota H, Little LR, Mace P, McClanahan T, Melnychuk MC, Minto C, Osio GC, Parma AM, Pons M, Segurado S, Szuwalski CS, Wilson JR, Ye Y. Effective fisheries management instrumental in improving fish stock status. Proc Natl Acad Sci U S A. 2020 Jan 28;117(4):2218-2224. doi: 10.1073/pnas.1909726116. Epub 2020 Jan 13. PMID: 31932439; PMCID: PMC6995010.
The Autoimmune Protocol e-book
Your practical guide to jump-start your healing with the AIP today.
One of my FAVORITE books I used to start the transition to AIP!!! It’s so helpful! I printed mine out and spiral bound it. Thank you for this!
Rita Davidson
14 Million Tons of Microplastic are on the Ocean Floor
https://sustainablefisheries-uw.org/start-here/
https://www.fisheries.noaa.gov/feature-story/5-things-you-should-know-about-sustainable-seafood
https://www.msc.org/media-centre/news-opinion/news/2021/03/26/response-to-netflix-seaspiracy-film
https://oceanservice.noaa.gov/facts/microplastics.html
The Gut Health Guidebook
Diet and lifestyle to nurture your gut microbiome and heal leaky gut!
The depth of information, practical tips, and the accessible way Dr. Sarah shows me how to apply complex science to improve my health is truly remarkable.
Wendy
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