In this episode, Stacy and I discuss how incredibly common nutrient deficiencies are, even if you think you’re eating a healthy diet, plus what nutrient-dense foods we can eat to restore healthy nutrient levels in the body, and what framing the whole diet as nutrivore means.
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Recommended Reading and Listening
- What Is a Nutrivore?
- TPV Episode 354: Everything Vitamin D
- TWV Podcast Episode 409: Let’s Talk About Magnesium
- Nutrient Deficiency and Autoimmune Disease
- The Nutrivore Score
- TWV Podcast Episode 475: Can I Be Nutrivore If I Don’t Eat Organ Meat?
- Ditching Diet Dogma
- TWV Podcast Episode 417: Vitamin K2, Hype, or Essential?
- Vitamin D
- Vitamin A (Retinol)
- Vitamin K
- Vitamin C
Nutrivore Weekly Serving Matrix
An easy-to-use and flexible weekly checklist
to help you maximize nutrient-density.
The Weekly Serving Matrix is very helpful! I’ve been eating along these lines but this really helps me know where to focus vs. which foods serve a more secondary role. It’s super helpful and has taken a lot of worry out of my meal planning. Thanks!
Jan
Citations
Gomez-Pinilla F, Gomez AG. The influence of dietary factors in central nervous system plasticity and injury recovery. PM R. 2011 Jun;3(6 Suppl 1):S111-6. doi: 10.1016/j.pmrj.2011.03.001. PMID: 21703566; PMCID: PMC3258094.
TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
