I would stick with AIP if I could still have…Guest Post by Joanna Frankham
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …
I spend quite a bit of time writing about strategies for transitioning to a Paleo template, often in answer your questions! I also know …
In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high …
On this episode of The Paleo View, Stacy and Sarah discuss some of the common concerns for those who are new to Paleo, dispel common Paleo …
Vitamin B9, also called folate or folic acid, is one of those oft-discussed by rarely understood vitamins that I hope to clarify some …
This review was written by my assistant Christina. Amy Myers’ passion for helping people with autoimmune disease improve their quality …
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome …
Alcohol is restricted in the Paleo diet autoimmune protocol; and for those of us with autoimmune disease, it can feel like there are no …
This review was written by my assistant Christina. If you’ve been eating Paleo for a while, then you’ve probably heard of the …
In this episode, Stacy and Sarah answer a question from a vegetarian mother who wants to put her daughter on the Autoimmune Protocol, but …
Pemmican is a traditional food of the native peoples of North America. It is a concentrated mixture of fat and protein, and was adopted as …
My friend Tara Grant over at PrimalGirl.com has created an absolute masterpiece of a recipe. She calls it her Paleo/Primal Magic Wonder …
(Created as a guest post for The Paleo Parents) Gut health is essential for overall health. A healthy digestive tract is efficient at …
Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a …
Since their beginnings in 1894, various United States Department of Agriculture (USDA) nutrition guidelines have been criticized as not …
In this episode, Stacy and Sarah tackle part-three of the Paleo philosophy discussion and round out this series with a look at vegetable …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
It’s no secret that I’m a huge veggie fan! Their list of benefits includes everything from boosting immunity, to improving the health of our …
It’s pretty typical to be introduced to the Paleo diet with a list of foods to avoid. The stereotypical explanation is that a Paleo …
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …
While the Paleo Diet is often presented as a collection of foods to eliminate, its tenets go far beyond that list of foods to avoid. In …
In recent years, the belief that all fat is bad (a relic of the Food Pyramid and nutrition advice from decades ago!) has all but died. Now, …
The autoimmune protocol of the Paleo diet (AIP) is very effective at addressing autoimmune disease (and related conditions like allergies …
Writing Paleo Principles was simply an amazing experience. I didn’t take lightly the task of legitimizing the entire Paleo movement …