What Is a Nutrivore?
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
An herbivore eats plants. A carnivore eats meat. An omnivore eats both plants and meat. So, what is a Nutrivore? Nutrivore is the …
For many of us, any study suggesting our coffee-drinking habits might be good for us is a reason to celebrate (and to raise our mugs of hot …
Maybe you’ve already heard that there’s a new kid (err, insect) on the block when it comes to awesome protein sources: crickets! Along with …
Welcome to episode 413 of The Whole View. On this week’s episode, we talk about the benefits of eating nuts on the gut microbiome. Who …
Friday morning at the Nutritional Therapy Association Annual Conference, which also just happened to also be World Sleep Day, I gave a …
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
Winter squash is a generic term for members of the genus Cucurbita that grow through the summer and are harvested in the fall, when they’ve …
Who doesn’t want some good news about chocolate?! Luckily, this food really is as healthy as it is delicious—at least when we choose our …
When we think about the benefits of consuming fermented foods, we tend to focus on fermented vegetables (like sauerkraut, kimchee, and …
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
On this episode of The Paleo View, Stacy and Sarah tackle some of the most common health questions; topics that have nuggets of information …
I don’t wash my hair. There, I said it. But I promise it’s not as bad as it sounds! After decades of struggling with limp and rebellious …
It’s the time of year where I start keeping my eye out for giant puffball mushrooms in my yard. I’ve still got some wild onions to pick, and …
I often get asked thoughtful questions when my recommendations (like eating ALL the mushrooms) don’t align with candida cleanses. So, …
On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the …
While many foods are clearly health-promoting or clearly harmful (when we look at the full scope of the scientific evidence), some are more …
There’s nothing more damaging to a weight loss effort than feeling like we’re doing everything right but still not seeing results. Believe …
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
Spoiler: The answer is a resounding, evidence-backed, absolutely, positively, 100% YES! While the weight loss and diet market contracted by …
Eating a nutrient-dense diet is vital for every stage of human life, but it takes on an even greater importance during pregnancy and …
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
On this episode, Sarah and Stacy talk all things vitamin D. What all is vitamin D responsible for in the body, how do we get adequate levels …