Announcing an AIP Meal Planning Service!
One of the best strategies that I can recommend for staying on track is Planning Ahead. That means knowing what you’re going to eat on rushed mornings, busy weeknights, …
Search Results for: real people
Book Review: Real Life Paleo by Stacy Toth and Matthew McCarry
From the first moment I flipped through Real Life Paleo by Stacy Toth and Matthew McCarry, I knew. You know that feeling when you know that the man or woman in front of you is …
EMFs: What’s the link between electromagnetic fields and disease?
Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial! EMFs are a form of radiation emitted from cell …
Healthy Weight Loss with Paleo, Part 4: Using the Obesity Paradox to Inform Our Goals
A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me (have you seen Paleo Principles, my 6lb …
TWV Podcast Episode 407: Racial Disparities in Health and Black Lives Matter
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black community, and with data-driven …
TWV Podcast Episode 410: How We’re Coping with Quarantine, Part 2
Welcome to episode 410 of The Whole View. On this week’s episode, Stacy and Sarah share an update on how quarantine is going thus far. Sarah also circles back on the latest …
Healthy Weight Loss with Paleo, Part 3: Troubleshooting Weight Loss Difficulties
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote healthy and sustainable weight loss. In an …
The Covid-19 mRNA Vaccines
There are many vaccine myths amplified by the internet leading to vaccine hesitancy with the new covid-19 vaccines. And, I completely understand how tough it can be to vet and …
TPV Podcast Episode 363: Latest Diet Fads
On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary …
TPV Podcast Episode 396: Covid-19 FAQ
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to …
TWV Podcast Episode 421: The Science Behind Body Image
Welcome to episode 421 of The Whole View. This week Stacy and Sarah revisit the conversation surrounding body image. Specifically, the hosts tackle this subject from the lens of …
Is Oxalate Sensitivity Real?
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) from the metabolism of vitamin C, …
Who Should Do The Whole30: An Interview with Melissa Hartwig
Melissa Hartwig and I have been having an online, public conversation about The Paleo Approach, the Whole30, transitioning to Paleo, therapeutic diets, and how to help people …
Genes to Know About: ApoE
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our genetic predisposition. I’ve long …
Healthy Weight Loss with Paleo, Part 1: Modifying Dietary Choices to Support Fat Metabolism
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical rather than substantiated by scientific …
TPV Podcast Episode 350: Travel Tales
On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and shares her key travel tips when …
TPV Podcast Episode 382: Social Media
On this week’s show, Stacy and Sarah discuss the way social media impacts our health. Sarah shares the research on this subject, Stacy reflects on her experience with …
TPV Podcast Episode 377: Common Misconceptions about the AIP
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of AIP, Stacy and Sarah reflect on the role …
How to Prepare for a Coronavirus Shutdown
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home learning, all schools would be closed for at …
TWV Podcast Episode 401: Covid-19 NEW FAQ
Welcome to episode 401 of The Whole View! This week Stacy and Sarah address some of the latest questions they have been receiving (in follow up to this and this episode) on what we …
Real Life Paleo: Snickerdoodle Whoopie Pies
If you haven’t already read my epic review of Real Life Paleo by Matthew McCarry and Stacy Toth, then I encourage you to read my full (and yes, epic) review here. The Cliff …
My Personal Battles with Stress
This has been a hard post to write. It has always been important to me to be honest with you about my own challenges and successes, but when things aren’t going well, …
TWV Podcast Episode 412: Covid-19 FAQ, Part 3
Welcome to episode 412 of The Whole View. On this week’s episode, Stacy and Sarah host a covid-19 FAQ, part three, in our traditional “rapid-fire” style. Learn …
Reflecting on a Decade of Health Education
When I started ThePaleoMom.com on November 4, 2011, it was a culmination of seeing the immense health improvements I had achieved since starting the Paleo diet nearly 2 months …
Is Salt Paleo?
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more specifically, salt (sodium chloride), the most …
(Re)Defining Paleo
When someone asks you “what is a Paleo diet”, what do you say? The classic tag line is something like “Paleo is eating the way our bodies evolved to eat for optimum health”. As I …
What the Health… is Wrong With This Documentary?!
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to the general public. In particular, films …
The Link Between Cancer and Autoimmune Disease
According to our best estimates, about 15.5 million Americans have had cancer at some point in their life, and about as many as 60 million Americans have an autoimmune disease. …
TPV Podcast Episode 365: Does Paleo Cause Heart Disease?
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. …
TWV Podcast Episode 436: What Is Health, and How Do You Measure It?
Welcome to episode 436 of The Whole View! This week, Stacy and Sarah look at the science behind health, how we measure it, and good health indicators. Stacy and Sarah both share …
TPV Podcast Episode 235, Denise Minger and Extreme Diets
In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high carb, extremely low fat diets and why …
TWV Podcast Episode 400: Modern Science and a Real Life Approach to Health
Welcome to episode 400 of what was The Paleo View, and today launches into new branding as The Whole View! Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust …
TPV Podcast Episode 353: Beach Body Yo-Yo
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the physical impact of these yo-yo diets that …
TPV Podcast Episode 386: Intermittent Fasting
On this week’s show, Stacy and Sarah dive into the latest research on intermittent fasting and cover when this dietary modification is the right choice to experiment with and …
TWV Podcast Episode 408: Insomnia?
Welcome to episode 408 of The Whole View. On this week’s episode, Stacy and Sarah address a listener’s question on insomnia. What exactly is insomnia? What causes it? …
TPV Podcast, Episode 316: Is the Carnivore Diet Healthy?
In this episode, Stacy and Sarah are worried about the growing popularity of the carnivore diet. Where did this bizarre idea come from and why is it that people claim that it makes …
TPV Podcast, Episode 49: Paleo Philosophy – Part 2
In this episode, Stacy and Sarah tackle part-two of the Paleo Philosophy series, discussing Sally Fallon’s article and the controversial areas within the Paleo diet: fat, …
My first Paleo F(x) conference experience
And it was an experience. A truly awesome experience. If you aren’t familiar, Paleo F(x) is a conference focused on the practical implementation of the Paleo lifestyle held each …
TPV Podcast, Episode 93: Stephanie Gaudreau
In this episode of The Paleo View, Sarah and Stacy are joined by Stephanie Gaudreau, blogger at Stupid Easy Paleo and author of The Paleo Athlete, to discuss all things lifting, …
Demystifying Adrenal Fatigue, Pt. 1: What Is Adrenal Fatigue?
Adrenal fatigue is a consequence of chronic stress, caused by inadequate function of adrenal glands, and characterized by a collection of symptoms, which can include: fatigue, poor …
TPV Podcast, Episode 286: How Many Vegetables Part 2: Lectins & Oxalates
In this episode, we’re talking vegetables again! Specifically, we’re talking about lectins and oxalates! Click here to listen in iTunes or download and listen by …
TPV Podcast, Episode 349: Must Know Botox Info
In this episode, Sarah and Stacy breakdown Botox – what is it, what are the side effects, what are the adverse reactions, and what does the science tell us about the impact …
Paleo, Resistant Starch, and TMAO: New Study Warning Worth Heeding
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers from the Paleo community, while “bad” …
TWV Podcast Episode 403: Stacy Has Covid-19, Now What?
Welcome to episode 403 of The Whole View! This week Stacy shares her personal experience with covid-19 and what they did as a family once Matt received a formal diagnosis. Hear …
The Link Between Sleep and Your Weight
A question I get asked frequently: “I’m eating a Paleo diet but I’m not losing weight. Why?” Sometimes the person lost a bunch of weight initially but …
TPV Podcast, Episode 180, Eyes on Your Own Plate, Please
On this episode of The Paleo View, Stacy and Sarah share tips on how to share your enthusiasm for Paleo in a way that does not make others feel judged and criticized for their …
Healthy Weight Loss with Paleo, Part 2: Lifestyle Choices That Make a Difference
When it comes to losing weight, there’s dozens of effective diets to choose from. It’s true that just about every approach geared at weight loss works. But …
TPV Podcast Episode 358: How Intuitive Eating Has It Wrong
On this week’s episode, Stacy and Sarah take a look at the latest buzz in the health and wellness community – intuitive eating. Dig into the guiding principles of this …