5 Ways You’re Doing Paleo Wrong
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …
This review was written by my assistant Christina. Fermented foods are a very important part of a Paleo lifestyle, helping to restore and …
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
Unlike most tree nuts, coconut does not contain much omega-6 fatty acids. Instead, coconut is rich in Medium Chain Triglycerides (MCTs), a …
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Do low-carb diets have a “metabolic advantage” for weight loss? That’s the million-dollar question! For years, some prominent health figures …
With increasing frequency, unhealthful ingredients are creeping into recipes labeled as Paleo or food products catering to the Paleo …
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
It’s here! It’s here! It’s here! Today is the day that The Paleo Approach Cookbook is finally available in stores and …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
Despite being referred to as a vitamin, vitamin D is actually a steroid hormone (also called calcitriol). Vitamin D, which our bodies …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
I’m sure you’ve seen more than one article pronouncing that meat causes cancer. Depending on the source, the article might have a …
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
Cruciferous vegetables are members of the Brassicaceae family, many of which are actually cultivars of a single species (Brassica oleracea): …
One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, …
Most of us are familiar with at least a handful of fermented foods (like sauerkraut or yogurt); but the history, variety, and benefits of …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
Throughout the years, tons of “wonder foods” have come and gone within the health community, based on a mixture of legitimate science and …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
Honey is an amazing sweetener made by honey bees. The flavor of honey depends somewhat on its floral source, which might be from one or many …