Cashew Freezer Fudge (with AIP variation!)
Mmm, fudge. Better yet, fudge that is indulgent but not cloyingly sweet, made with clean and nutrient-dense ingredients, that’s easy …
Mmm, fudge. Better yet, fudge that is indulgent but not cloyingly sweet, made with clean and nutrient-dense ingredients, that’s easy …
Making your own marshmallows with clean nutrient-dense ingredients is surprisingly easy and quite fun! In fact, the two primary …
Thanksgiving is fast approaching, and I’m starting to think about new recipes that will cater to my mother-in-law’s nut allergy …
Kiersten is a 20 something self proclaimed nutrition nerd with a love for real food, homemade beauty care, and natural healing. She is also …
Need a decadent chocolate fix or a beautiful but simple dessert to serve company? This recipe definitely fits the bill. The combination of …
Granita is a frozen dessert originating from Sicily, made most typically made with water, sugar and various natural …
Strawberries are one of those fabulously seasonal fruits that are best eaten during the warm summer months. Even more seasonal is the …
One of the hardest aspects of eating Paleo is the feeling of being deprived of treats. Fortunately, there are hundreds of recipes out there …
Pumpkin pie is my absolute favorite Fall dessert. It’s one of those seasonal foods that I start craving around Canadian Thanksgiving …
Whether it’s a treat for a hot summer’s day or the “a la mode” for a warm apple pie in the Fall, ice cream is a …
There is something just so delicious about the sweet potent punch of candied ginger. As a kid, I never understood the enjoyment my mother …
My children are fairly typical in that they don’t really like vegetables all that much, especially green ones. They will eat some steamed …
Four ingredients (including the apples). Autoimmune protocol-friendly. No dairy. No refined sugar. Amazingly delicious. There are a few …
Halloween, and indeed any food-centered holiday, can feel like a challenge for anyone with dietary restrictions. And speaking for Paleo moms …
Summer berries set in a fragrant jiggly jelly make this a light and elegant dessert that also packs some compelling nutrition! Not only are …
Ah, can you smell that? Well, maybe not yet, but when these are baking in the oven, you will! That smell of yeast-based bread. Hmmmm, …
These “ice cream” bars are so ridiculously simple to make (how much simpler can you get than four ingredients and a popsicle …
Marzipan (also known as almond paste) is an almond-based confection that originated in Persia and is now very common in European desserts. …
If you follow me on Instagram, Facebook, Twitter or read my Newsletter, then you know that I recently started CrossFit. I didn’t jump …
This family recipe dates back to my great-great-Grandmother, who was “Nana” to her grandchildren, great-grandchildren, and …
If you have never had olive oil ice cream, prepare yourself: it will change your life. I’m not one for making broad sweeping …
If you aren’t familiar with monkey bars, they are a brownie-like or coffee cake-like treat with the magical combination of peanut …
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness …
Yes, you read that right. Paleo Chocolate Éclairs. Éclairs were one of my childhood favorite treats. If you aren’t familiar with the …