Paleo French Fries (AIP)
One area of my health journey that’s adapted over my 4-year Paleo journey is my outlook on carbs. Many of you know that I initially …
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Chocolate-Glazed Chocolate Doughnuts (nut-free!)
If you follow me on Instagram, Facebook, Twitter or read my Newsletter, then you know that I recently started CrossFit. I didn’t jump …
Dark Chocolate Bark with Mushroom Extract
This recipe features gut health superfoods, and it’s my favorite way to sneak in medicinal mushroom extracts, whose earthy bitterness …
Battered Fish
My very fist summer job, almost two and a half decades ago, was at a Fish & Chips shop. It was a little hole in the wall, that served …
Bacon-Wrapped Curry Burgers (nightshade-free) with Sweet Potato “Buns”
My first iteration of these burgers was to spruce up ground bison. The bison I had was quite gamey, and I was looking for a seasoning to …
Strawberry Mini-Spongecakes
There are two different styles of cake that are typically used to make Strawberry Shortcakes. The more traditional is a not-too-sweet …
Roasted Brussels Sprouts
I detested Brussels sprouts when I was a kid. We grew them in our garden and I have vivid memories of cutting a stalk down and …
Paleo Creme Eggs
Cadbury Creme Eggs are my all-time favorite treat. In the past (like when I was 120 pounds heavier than I am now), I would start buying …
Paleo Chicken Pad Thai
One of the things I miss most now that I’m committed to Paleolithic nutrition is ethnic foods—especially the ease of takeout! This has me …
White and Dark Paleo Mint Chocolate Bark
This recipe was inspired by a recipe I saw for grasshopper bark on pinterest. I immediately set to researching as many versions of …
AIP-Friendly “Spaghetti” and Meatballs
Over the past year and a half of my autoimmune protocol journey, I have frequently lamented over the fact that spaghetti and meatballs are …
Genoise-Style Paleo Tiramisu
Sometimes, there is just a need for a truly decadent dessert. And that’s where grain-free, dairy-free indulgences like this tiramisu …
Ginger-Lemon Jasmine Kombucha
I have mentioned kombucha in a number of posts as a great way to consume probiotics. Kombucha is sweet tea that is fermented by a symbiotic …
Holiday Trifle, Paleo Style
This fabulous take on a holiday classic is actually relatively low-sugar (less than a cup in the whole thing!) My idea for this recipe …
Offal (But Not Awful) Stew
You know that eating organ meat is good for you. But it can be a challenge to make some organ meat palatable. This stew is manages to …
Chocolate Banana Bread (Egg-Free)
Ugh, I can’t eat eggs. I thought I had successfully reintroduced them after years on the autoimmune protocol, but they showed up on a …
Plantain Fritter Pancakes with Maple Coconut Cream and Toasted Walnuts
This just may be the most decadent breakfast ever. It’s perfect beside some eggs and sausage for a luxurious Sunday Brunch. In …
Beef Tongue with Rosemary Mustard Reduction
If you haven’t tried beef tongue, you are missing out. It is the most tender and delicious meat and can be prepared in a variety of ways …
Herb-Crusted Roast Beef with Paleo Yorkshire Puddings and Gravy
I used to be quite famous (er, among my family members but I’m still sticking with the word “famous”) for my Yorkshire …
Paleo Monkey Bars
If you aren’t familiar with monkey bars, they are a brownie-like or coffee cake-like treat with the magical combination of peanut …
Turkish (Hidden Liver) Meatballs with Paleo Cacik
One of the things I love about these meatballs is that almost everything can be done ahead of time. In fact, the longer the ground meat …
Cinnamon-Apple 2-Minute Mug Cake
Tomorrow is the first day of Fall, which has us planning our annual apple orchard trip. This will be our third year to take a day to drive …
Roasted Broccoli
Sometimes the simplest recipes make all the difference to a meal. And this recipe is certainly simple, packed with flavor, and makes …
Dark Chocolate Shortbread Cookies (Sandies or Meltaways)
These dark chocolate shortbread cookies were actually an accident. They were one of the variations that I came up with (#3 to be exact) …