8 Nutrients for Leaky Gut
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
I was asked by healthline.com to comment on a new study from researchers at Lund University in Sweden that was published earlier this month …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …
One of the fundamental principles of the Paleo diet is to support gut health. But, that doesn’t just mean eating plenty of fermented foods …
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain …
The idea that grains are harmful is one of the most fundamental tenets of the Paleo diet. But, the rationale for avoiding them is often …
(Created as a guest post for The Paleo Parents) Gut health is essential for overall health. A healthy digestive tract is efficient at …
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
With digestive disorders and microbiome issues making the headlines left and right, many of us are wondering just how healthy our guts are. …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
Although there’s still plenty we don’t know about preventing and treating covid-19, one topic that we should be paying close attention to is …
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …