Real Food Recipes for Super Bowl Sunday – Guest Post by Kiersten of Vibrant Life Army Wife
Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. After years …
Kiersten is a 20 something self-proclaimed nutrition nerd with a love of real food, homemade beauty care, and natural healing. After years …
Created as a guest post for www.WhatToExpect.com When actress Gwyneth Paltrow recently admitted that her family does not eat grains, the …
In the fall of 2014, a BBC documentary film crew spent most of two days filming in my home. The documentary followed its host, Giles, …
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods …
Hello. My name is Sarah and I am a sugar addict. It’s been 61 days since my last dessert. It’s not a joke. Sugar is addictive. And while …
A year ago, I started my in-depth series on how to utilize a Paleo framework to promote healthy weight loss. It’s been quite the year for me …
Whether or not there should be a place in our diets for Paleofied baked goods is one of the most contentious issues in the Paleo community. …
I’m sure you’ve seen more than one article pronouncing that meat causes cancer. Depending on the source, the article might have a …
Thanksgiving is just a few days away and I know that many of you are frantically preparing Paleo-friendly feasts for your friends and …
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m …
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. …
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
I get asked surprisingly often to rebut or respond to posts or articles that criticize or question either some aspect of the Paleo diet or …
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is …
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in …
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and …
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
Finding health via diet and lifestyle changes can make us feel superhuman—but, we’re not (sadly). While we may lose weight, get fit, and …
An Objective Peek at the Facts, Fiction, & Missing Links Chances are you’ve heard of some pretty serious controversy of late about the …
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …