Gelatin vs Collagen vs Bone Broth
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
The collagen supplement market is booming. There’s gelatin, collagen protein, collagen peptides, hydrolyzed collagen, collagen hydrolysate, …
Collagen is the most abundant protein in our bodies, accounting for approximately 30% of all our proteins, and is our dominant structural …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Fiber is an underappreciated nutrient. While not technically essential (meaning we won’t die without it), scientific studies confirm …
In this episode, Stacy and Sarah are joined by Joel Salatin, proprietor of Polyface Farm, author, and key advocate in the sustainable …
Mushrooms aren’t actually a vegetable, but rather the fruiting bodies of larger fungi, or macromycetes. There are four major phyla of the …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more …
Out of all the foods we could potentially eat, vegetables and fruit are some of the only items not mired in controversy: virtually every …
Have I mentioned lately how much I love bone broth? There’s a reason it’s been prized across numerous cultures and traditional societies, …
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on …
Chronic stress can lead to adrenal fatigue, a condition in which the adrenal glands cease to function properly, and characterized by a …
Writing Paleo Principles was simply an amazing experience. I didn’t take lightly the task of legitimizing the entire Paleo movement …
I recently released my new gut microbiome e-books, The Gut Health Guidebook and The Gut Health Cookbook (released this week!), the …
Eggs: nutritious, delicious, and… controversial?! Out of all the animal foods out there, eggs are one of the most hotly debated in terms of …
Joanna Frankham helps you to make lasting diet and lifestyle choices that serve you. She is an AIP mentor and Certified Health Coach who …
When it comes to nutrient-dense carbs, root veggies are hard to beat: foods like sweet potatoes, carrots, and cassava are not only …
Need a snack? Don’t feel guilty! Read on to learn what the best snack choice is from a metabolic perspective. In order to discuss the role …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the …
Herbs and spices are any savory, aromatic, edible plant used to flavor or garnish food (or in some cases, for their medicinal properties!). …
Whenever a new Paleo study comes out, it’s sure to stir up controversy—no matter what the findings are. “Good” findings are met with cheers …
Welcome to episode 407 of The Whole View. This week Stacy and Sarah take a look at how covid-19 has disproportionally affected the Black …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …