Water Quality and the Gut Microbiome
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
Staying hydrated is essential for kidney health and helps optimize digestion, neurological function, circulation, body temperature …
In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic …
Welcome to episode 419 of The Whole View. This week Stacy and Sarah discuss the various foods that fall outside of the Paleo template but …
Melons are the sweet, juicy fruits produced by members of the plant family Cucurbitaceae, and are related to squash and cucumbers …
No matter where you fall on the dietary spectrum, legumes (soy, beans, peas, lentils, peanuts etc.) are some of the most hotly debated foods …
I was asked by healthline.com to comment on a new study from researchers at Lund University in Sweden that was published earlier this month …
This is yet another new recipe originating with my newfound love for Otto’s Cassava Flour. The chemistry of this flour is unlike any …
The Autoimmune Protocol, or AIP, is a life-changing complementary approach to healing autoimmune disease that’s based on a somewhat radical …
In this episode, we bring you the third installment of our live show! We take even more live questions and go in-depth with our answers! …
In this episode, Stacy and Sarah invite Mickey Trescott of Autoimmune Paleo, author of The Autoimmune Paleo Cookbook, to discuss the release …
It is well-established that eating a diet abundant in fresh vegetables and fruits is good for our health. In fact, every serving of …
The idea that a high intake of refined sugar could be contributing to our obesity and chronic disease epidemics is nothing new. But, one …
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how …
Ginger is perhaps the most famous member of the Zingiberaceae family, which contains about 1600 known species (including turmeric, cardamom, …
According to our best estimates, about 15.5 million Americans have had cancer at some point in their life, and about as many as 60 million …
New York Times bestselling author Dr. Sarah Ballantyne, PhD delivers the most comprehensive Paleo guidebook ever, featuring: The most …
Potatoes, while newly embraced by the Paleo community at large, are still a very common food sensitivity owing to the fact that they are a …
Thanksgiving is fast approaching, and I’m starting to think about new recipes that will cater to my mother-in-law’s nut allergy …
One of the many challenges that people face when adopting a Paleo diet is dealing with the confounding factor of additional food …
The autoimmune protocol of the Paleo diet (AIP) is very effective at addressing autoimmune disease (and related conditions like allergies …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Cassava goes by many names, including yucca, yuca, manioc, tapioca and Brazilian arrowroot. This starchy tuberous root is native to South …
In this episode, Stacy and Sarah answer a question from a healthcare professional about mandatory flu shots. Click here to listen in iTunes …
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this …