The Science and Art of Paleofying—Part 1 Paleo Flours
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
Paleofying is often used as a derogatory term to describe the process of adapting Neolithic foods, typically desserts and sweet treats, to …
There’s something glorious about fall that makes me want cranberry sauce smothered chicken or turkey. Maybe it’s an association …
In this episode, Stacy and Sarah answer a question from a healthcare professional about mandatory flu shots. Click here to listen in iTunes …
There’s no shortage of fear surrounding potentially harmful chemicals in our food, water, and environment (if we pay attention to all the …
In this episode, Stacy and Sarah discuss a question by someone who feels like they’ve exhausted all their resources. Click here to …
In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating …
I am so excited to be able to share this special sneak peek recipe from The Paleo Kitchen with you today! If you haven’t heard of The …
There’s a ton of science showing extremely strong links between lifestyle factors (sleep, stress and activity) and insulin sensitivity …
Out of all the environmental exposures we might have to worry about, EMFs (electromagnetic fields) are among the most controversial! EMFs …
We’re having a quiet Christmas this year: no company, no travel, no big events, just the four of us enjoying some much needed …
A new study in the journal Pediatrics has the gluten-free/celiac disease world buzzing (this article has been published on dozens of …
In this episode, we’re talking vegetables again! Specifically, we’re talking about lectins and oxalates! Click here to listen in …
Jaime Hartman is a Nutritional Therapy Practitioner, Certified AIP Coach, and Registered Yoga Teacher. She also has a master’s degree in …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
On this episode of The Whole View podcast, Stacy and I discuss the sweet benefits of chocolate! (hyuck, get it? sweet?) I …
The word “lectin” is often misused within the Paleo community. You’ll hear phrases like “grains are bad because …
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
We are often warned not to consume too much seafood over fears of the mercury contamination in these foods building up in our systems and …
Nuts and seeds are typically regarded as nutritious, health-promoting foods and since they were around before humans even existed, it’s hard …
Sleep is one of the most important determinants of our health (see Sleep and Disease Risk: Scarier than Zombies! and Natural Approaches to …
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are …
It’s that time again… when highly misleading headlines hit the airwaves about a new scientific study, and the whole internet goes wild! You …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
How much sleep do you need to wake up feeling refreshed in the morning, up and at’em without the need for coffee to shake the drowsies …