AIP Do’s and Don’ts
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
In the last week of my 6-week intensive online course about the Autoimmune Protocol, the AIP Lecture Series, I address many issues related …
Looking for the best quality coconut oil? Shop Tropical Traditions! Coconut oil is yet another one of those Paleo staples that is …
Coconut milk is traditionally pressed from the grated white inner flesh of a brown coconut and mixing the resulting substance with a small …
Unlike most tree nuts, coconut does not contain much omega-6 fatty acids. Instead, coconut is rich in Medium Chain Triglycerides (MCTs), a …
The Paleo framework should settle around roughly balanced macronutrients; 30 to 40 percent fat is a healthy and comfortable zone for many …
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, …
In this episode, Stacy and Sarah wade into essential oils and parse out what the risks and what the benefits of using them might be. Click …
One of the most common questions for those new to the Paleo diet is “How many grams of carbs, protein and fat should I eat?”. Actually, …
Stacy and I have been inundated with thoughtful questions about the two approved covid-19 mRNA vaccines. This is a huge topic, so …
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for …
In this episode, we talk about coconuts and how awesome they are in so many ways! But we also talk about how some people, particularly …
‘Tis the season for merriment, spending time with family and friends, and exchanging gifts as signs of appreciation for our loved …
On this episode of The Whole View podcast, we are updating the covid-19 science yet again to discuss the super important topic of boosters …
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It’s no wonder that so many of us search …
When we consume carbohydrates, our blood sugar increases. In response to that rise in blood sugar, the pancreas releases the hormone …
The most remarkable improvement I’ve seen with my continued use of the Joovv Red Light Therapy device is the complete disappearance of …
When it comes to supplements, one of the biggest challenges is navigating the overwhelming number of products available, and finding which …
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of …
There are many vaccine myths amplified by the internet leading to vaccine hesitancy with the new covid-19 vaccines. And, I completely …
Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …