TPV Podcast Episode 225, Jaclyn Harwell and Managing Holiday Indulgences
In this episode, Stacy and Sarah talk to Jaclyn Harwell from The Family That Heals Together on how to manage the holidays, how to indulge, …
In this episode, Stacy and Sarah talk to Jaclyn Harwell from The Family That Heals Together on how to manage the holidays, how to indulge, …
In this episode, Stacy and Sarah talk about skin health. What should you do to heal damaged or diseased skin and what products are best for …
The topic of healthy (and maintainable) weight loss is a personal one for me. If you’re familiar with my story, you already know that …
There are more than one hundred confirmed autoimmune diseases and many more diseases that are suspected of having autoimmune origins, see …
In this episode, Stacy and Sarah discuss the possible link between food and anxiety and other psychological issues. Click here to listen in …
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that …
There is increasing interest within the scientific and medical communities in something called self-management, a fairly loosey-goosey term …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
Eating a nutrient-dense diet is vital for every stage of human life, but it takes on an even greater importance during pregnancy and …
How dietary fat impacts our health is related to the type of fat we’re eating as well as how much. Let’s review! What Fats Do in …
There is one diet myth that persists beyond all others, that dietary fat will make you fat and clog your arteries. Not only is dietary fat …
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this …
On this week’s episode, Stacy and Sarah revisit the basic points of the Autoimmune Protocol. Sarah breaks down the three phases of …
Corticosteroids are man-made hormones similar to the cortisol naturally produced by our adrenal glands, typically prescribed for autoimmune …
We all can agree: Sunburns are not fun. But, beyond feeling like everyone and their dog is suddenly slapping us on the shoulder (I’m certain …
Mother’s milk is the perfect food for infants, meeting a growing baby’s nutritional needs with its protein, fat, carbohydrate, vitamin and …
In a previous post, we looked at the development of immune tolerance (the body’s lack of reaction to antigens that could potentially trigger …
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
Of all the animal products, seafood has one of the most consistently positive track records in the scientific literature. Oily cold-water …
Some foods are obvious wins for a health-promoting diet because they have tons of beneficial constituents and very few or no constituents …
The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their …
There are many resources, even within the Paleosphere, that make claims about weight loss (a lot of which are based more on the theoretical …
Have you heard about the purported benefits of daily coffee enemas? A collection of recent website articles may have you feeling intrigued …