The Fiber Manifesto–Part 2 of 5: The Many Types of Fiber
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
An estimated 213 million Americans (69% of the population) are overweight with 111 million (36%) being obese. Because being overweight …
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …
The Paleo Diet is a powerful tool for healing, weight loss and overall health. When it’s done right, it can lead to incredible health …
On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo …
In this episode, Stacy and Sarah talk about Paleo Challenges and what separates them. Then they talk about what could happen if you have …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
Welcome to episode 405 of The Whole View! This week Stacy and Sarah address a listener’s question about the research behind the …
In recent years, a number of health documentaries have been hitting the airwaves and bringing dietary information (and misinformation!) to …
You’ve seen the news sites blowing up with variations of this headline “New Scientific Study Proves Paleo Diet Causes Weight Gain and is …
This review was written by my assistant Christina. Feeling overwhelmed by Paleo cooking or just looking for easy weeknight meals that taste …
On this episode of The Paleo View, Stacy and Sarah discuss the press release that was recently shared by the World Health Organization on …
Over the past century, few foods have overtaken our food supply quite like sugar and sweeteners. Yet despite decades of research, the …
Scallions, also called green onions or spring onions, are a commonly-used herb. This plant, in the same family as garlic and other onions, …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
I’ve had a number of questions lately from people who are considering following the Paleo diet, but feel that they can’t …
This review was written by my assistant Christina. Fermented foods are a very important part of a Paleo lifestyle, helping to restore and …
Eating 8+ servings of fresh vegetables and fruits daily lowers risk of chronic disease more than any other dietary factor (see The …
Two news stories centered around gluten-free diets were published in the New York Times in the last week, one the magazine section and one …
At the Ancestral Health Symposium, I was offered some jerky. I said something like “oh, I’m highly sensitive to nightshades so …
As you adopt the Autoimmune Protocol, your food choices become focused on consuming the nutrients to support healing—foods that provide …
On this episode of The Paleo View, Stacy and Sarah discuss goal setting, a tradition that goes hand in hand with the start of the new year, …
Could there possibly be a more controversial topic than how many carbs we should be eating?! One of the perks of following a Paleo framework …
This review was written by my assistant Christina. Juli Bauer’s Paleo Cookbook poses the question “Why eat crap food? Better …