The Paleo View Podcast, Episode 121: The Holidays

On this episode of The Paleo View, Stacy and Sarah talk about their plans for the holidays and how to maneuver holiday eats, including the gray zone Paleo ingredients.

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The Paleo View (TPV), Episode 121: The Holidays

Intro (0:00)
News and Views (0:56)
- Getting into the holiday spirit, but feeling the time crunch to get things done before Christmas
- Stacy’s recent happenings, including a date with Matt, returning to the gym and gingerbread house making
- Sarah’s recent tree decorating and visit to see Santa with the girls
- Sarah and Stacy’s Christmas plans
- Sharing healthy living inspiration for the holidays with those you love
- Paleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn’t Paleo specific, but focuses on total wellness for the whole family
  - The bundle will be available for 10 days only
- Sarah thanks everyone who posted pictures of her books in Costco
- Sarah is carving out more time to write articles on her blog focusing on the topic of ‘is it Paleo’ – Sarah’s recent article
- The evolution of this ‘is it Paleo’ discussion and how it helps and hurts the Paleo community at large
Science with Sarah (50:05)
- How to read a label to see if a treat will be acceptable and supportive of your health
- What these gray area ingredients do to your health
Questions & Answers (1:12:32)
- Adrian – how to handle unsupportive family members during holiday gatherings?
- Steve – how harmful can a communion wafer be to gut health?
If the holidays leave you feeling a little less than optimal – check out our holiday recovery episode
Outro (1:28:27)

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