Paleo for Eczema
Eczema is a general term used to describe a collection of skin conditions (the most common being atopic dermatitis) in which the skin is …
Eczema is a general term used to describe a collection of skin conditions (the most common being atopic dermatitis) in which the skin is …
We all crave beautiful skin! Whether it’s a flawless complexion and radiant shine or just freeing ourselves from troublesome …
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how …
In Part 1 and Part 2 of this healthy weight loss series, I shared the scientific foundation for diet and lifestyle changes that promote …
The importance of exercise is ingrained in our minds, and for good reason: studies routinely show that physical activity is …
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
As someone who recommends the Autoimmune Protocol as an effective treatment for autoimmune disease, I’m often asked how I recommend others …
As fears over covid-19 mount during the already-underway cold and flu season, I feel that it’s important to highlight the positive …
My oldest daughter starts first grade on Wednesday. Boy, did the summer ever go by quickly! She’s super excited though. She loved …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
Microwaves are a hot topic in the health community (pun intended!), and the internet is full of claims that they leak radiation, destroy …
Itchy, irritated skin is no fun at all. When you feel the need to scratch, it’s like your hands are on autopilot. There is almost no …
You may or may not have seen a brief Facebook post I wrote about a week ago regarding an exciting hot-off-the-presses scientific paper that …
Eczema is a tricky condition that affects an estimated 10-20% of infants in the U.S. And, though it’s less common in adults (only …
Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …
In the spring, my family and I watched the Our Planet documentary series on Netflix, narrated by Sir David Attenborough. The …
A pervasive and harmful myth that has been circulating is that there’s no science to support wearing facemasks to reduce the spread of …
Many of us have learned the hard way that there’s really no secret shortcut for weight loss. Eating a nutrient-dense diet, staying …