Repairing the Gut
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling …
Whether you’ve recently recovered from an infection requiring antibiotics, are healing after treatment for a parasite, or are battling …
It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and… the …
(Created as a guest post for The Paleo Parents) Gut health is essential for overall health. A healthy digestive tract is efficient at …
One of the challenges that I face personally with my health is something called the Gut-Brain Connection (or sometimes called the Gut-Brain …
You might not know what mucilage is just by the name, but chances are, you’ve seen it in action! Chia seeds, flaxseeds, and agar agar all …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
Leaky gut is gaining more and more acceptance as something that not only coexists alongside a huge number of health conditions (including …
It is not an exaggeration to say that gut health is everything: the health of our guts has a profound effect on our overall health. As the …
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in point: ketogenic …
Last week I posted a teaser excerpt from The Paleo Approach about the importance of including probiotics (while the book is written from the …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
The World Health Organization lists physical inactivity as the fourth leading risk factor for global mortality. Without a doubt, being …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
(Created as a guest post for Paleo Parents.) Celiac disease is estimated to affect approximately 1 in every 100 people, but only 5% of these …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
This is a very relevant question for those who are just embarking on their gluten-free journey. But, it’s also extremely important for …
There are many topics that I am researching and writing about for the book that I’ve been meaning to write about for the blog for ages …
One of the fundamental principles of the Paleo diet is to support gut health. But, that doesn’t just mean eating plenty of fermented foods …
Nutrient sufficiency is arguably the most important quality of any dietary approach, meaning we choose whole foods with the goal of …
By now, fish’s status as a superfood is hard to deny! Numerous studies have confirmed that regular seafood consumption (and the omega-3 …
One of the fundamental principles of the Paleo diet is avoiding foods that damage the lining of the gut, contributing to “leaky …