In this episode, Stacy and Sarah tackle red light and infrared therapy and whether it’s true science or fake quackery!
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The Paleo View (TPV), Episode 315: The Scoop on Red Light and Infrared Therapy
- Intro (0:00)
- News and Views (0:40)
- Stacy went to the lake (and the boats stayed on the roof!) and has finally learned to stand and paddle her board!
- Sarah’s kids have been at school for almost a month and she now has a middle schooler!
- Cole turned 13, so Stacy now has a teenager! School starts for her this week!
- This week’s podcast is sponsored by Joov! If you want to check out Joov’s light therapy boxes, visit https://joovv.com/paleoview
- Joovv is the main consumer product on the market that optimizes all the variables needed to hit that therapeutic window. Many other products out there use dosages and power outputs that are too low to achieve benefits, don’t use the right wavelengths, or don’t target large enough areas of our bodies (or better yet, target our entire body!).
- New FDA-approved electrostatic-coated LEDs that deliver even more intensity and have passed rigorous 3rd-party testing.
- Brand new modular design that lets you build a full-body Joovv system now—OR over time. The cool thing is that you can start with just one Joovv, and add on to it over time. Sort of like legos for light therapy!
- Lastly, all Joovvs now come with a cool built-in Bluetooth control that’s compatible with their new app as well as multiple connected home devices like Alexa and Google Home. “Alexa, I want to Joovv for 10 minutes.”
- Sarah loves hers and wants to build a whole room of them to stand in!
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Question from Terri: “I am considering purchasing a Red Light Therapy device…I have read about the sweet spots and the NM needed to be beneficial. I don’t want to waste any money, so…..are they effective, or just a fad? I am most interested in skin rejuvenation, surface capillaries, joint and muscle effects. Thank You. Sarah, I value your advice. There are so many scam artists “out there”….hard to know what to believe!!!”- Sarah believes in red light therapy because it’s so well supported by scientific research!
- Dates back to the 1960s, when we discovered that low-level laser light caused mouse hair to grow back more quickly and also stimulated wound healing
- By the 1970s, low-level lasers on humans treated non-healing skin ulcers.
- Research on this therapy has grown to include various skin benefits (including wrinkle reduction!), weight loss, oral health improvement, improved muscle recovery, better sleep quality, enhanced thyroid health, reduced joint pain and inflammation
- Super well researched: over 3,000 published clinical studies on light therapy, including over 200 of them double-blinded, randomized, and placebo-controlled (the gold standard!).
- How does it work? It excites chromophores in your mitochondria and stimulates the energy chemical ATP to form!
- Induces transcription factors that play role in: protein synthesis, cytokine modulation, cell proliferation growth factors (muscle recovery, tissue repair, collagen formation), angiogenesis, tissue oxygenation, Endogenous antioxidant enzymes (SOD, iNOS), Liver regeneration, inflammatory mediators (pro and anti), CNS health (increases bone-derived neurotrophic factor)
- Immune cells are strongly affected by red light therapy, Strongly anti-inflammatory, Improves wound healing, Reverses age-related immune dysfunction, Promotes “M1-related immunoregulation” (immune balancing), Antiviral immunity, Antitumor immunity (inhibits tumor growth in studies), Pathogeneisis of autoimmune disease
- Effects on fibroblasts (collagen-forming cells), enhances production of basic fibroblast growth factor, increases the proliferation, maturity, and motility of fibroblasts (a type of cell that produces collagen and extracellular matrix). Resulting increase in collagen production responsible for much of the skin and joint benefits.
- Red light also decreases joint pain! Studies have found it to be a good alternative to NSAIDs!
- A study found that using red light therapy decreases the amount of thyroid medication needed
- Red and near infrared light has been shown to boost collagen, smooth wrinkles, enhance tone, boost healing and skin regeneration, reducing inflammation and cellular necrosis, and even combating acne. It helps with vitiligo, psoriasis, scars, and more!
- Existing research has shown that wavelengths of 635 nm can significantly reduce overall body circumference measurements of regions that have been spot-treated, including the waist, thighs, upper arms, and hips (and, studies are increasingly showing that these effects remain in place long-term!).
- There is an ideal wavelength for red light therapy. The best absorption by our tissues peaks in the ranges of 660-670 nm and 830-850 nm
- Currently, Joovv is the main consumer product on the market that optimizes all the variables needed to hit that therapeutic window. Many other products out there use dosages and power outputs that are too low to achieve benefits, don’t use the right wavelengths, or don’t target large enough areas of our bodies (or better yet, target our entire body!).
- Go to https://joovv.com/paleoview to get yours today!
- Get your questions in! We want to hear from you! And there’s no end to questions we can answer and topics we can address!
- Engage on social media! That’s how we get feedback!
- Thank you for listening!
Coconut Oil: Any Truth to the “Pure Poison” Claims?
Very interesting and cool stuff.
The question on my mind as I was listening was what about sunlight?
Is it different? (Wavelengths maybe?)
Is it the UV issue?
Or maybe because some people don’t spend a lot time outside?
There is this post on the joovv site but it’s vague. If there was to UV then how long outside would be good? Sun screen is billed as blocking UV so that seems good from a red light perspective.
https://joovv.com/blogs/joovv-blog/importance-natural-sunlight-how-photobiomodulation-can-help
It’s true that there are various wavelengths as a part of sunlight! Joov utilizes a therapeutic red light wavelength, which has demonstrated benefits as listed in the article. -Katie, Sarah’s Research Assistant
I have been wanting to get one for a while but I am either pregnant or breastfeeding all the time for the next few years. Is it safe while pregnant???
As far as I’m aware there aren’t any studies proving that it’s safe for pregnancy, but I wouldn’t think it would pose any danger to the baby. Definitely talk to your OB or midwife before trying it. -Kiersten
Just listened and LOVED IT. I have RA. There is a medi-spa local that has a JOOVV. I am going to try it out before committing to the price tag. Couple of Questions for Sarah: Is there a place you have posted the science studies links you reference in the talk, I looked in show notes but didn’t see them? Also You talked about wound healing? Would this apply to a surgery recovery also? Do you think that if the AIP?Nutrient dense Paleo is dialed in there could be less need for supplementation if the Mitochondria are doing what they are supposed to be doing better? Do you think you need the full body to get the benefit or if you get the Face one does it help all areas or do it only help on the body part it is shined on? Thinking from an affordability stand point the face one is less expensive? Thanks for all you do dropping the science on us all.
You can find all the references in these articles…
https://www.thepaleomom.com/joovv-red-light-therapy-for-autoimmune-disease/
https://www.thepaleomom.com/joovv-red-light-therapy-for-weight-loss/
https://www.thepaleomom.com/joovv-red-light-therapy-for-pain-management/