As Seen On
Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for …
Dr. Sarah Ballantyne, PhD, is an award-winning public speaker and New York Times bestselling author. A popular keynote speaker for …
Andrea Wool is the founder and creator of Autoimmune Strong. Andrea is a personal trainer, certified by the National Academy of Sports …
Writing Paleo Principles was simply an amazing experience. I didn’t take lightly the task of legitimizing the entire Paleo movement …
After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, …
Jennifer Roberge is the founder of the award-winning blog Its An Itchy Little World , The Eczema Company and YoRo Naturals. Propelled to …
In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic …
When it comes to herbs and spices, figuring out which ones are safe on the Autoimmune Protocol can be tricky. Many spices come from the …
Movement is one of the most important pillars of health, and that means that regular exercise in addition to avoiding being sedentary for …
This project evolved considerably as I delved into it. To see the amazing resource book that The Paleo Approach became see this …
I have addressed the topic of natural sugars and sweeteners in many posts (like Is Sugar Paleo? and Sugar Vs. Sweeteners and Why Is Sugar …
Grass-fed beef, fatty fish, organ meats… some animal foods get an easy green light when it comes to eating Paleo. But, another major animal …
Nearly everyone has heard of (and tasted!) honey, but did you know that a number of other bee products also have proven health benefits? …
In this episode, Stacy and Sarah are joined by Danielle Walker from Against All Grain and Brittanie from Three Diets, One Dinner to share …
Two months after adopting the Paleo template for myself, I was convinced that this was something my entire family needed to do as well. It …
If you’ve read my recent post on phytochemicals, then you already know that plants are absolute powerhouses of health-promoting …
Can the Paleo diet work for athletes? This is a common question among fitness enthusiasts, and the answer is a resounding yes! The sports …
The Go To Bed online program includes a 350+ page guidebook, packed with information and inspiration! It’s quite simply the most …
On this episode, Sarah and Stacy challenge listeners to avoid the beach body mentality as we head into the summer season. Learn about the …
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. There are more than a hundred confirmed …
Spices are used to flavor or color foods and come from the seeds, roots, buds, bark, resin, or fruits of a plant. They’re usually used in …
I’m sure you’ve heard the buzz about intermittent fasting, or “IFing”. It’s purported to stimulate healing, …
It’s finally autumn! And you know what that means: carving pumpkins, colorful leaves, kids going back to school, apple season and… the …
On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this …
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. …