4 Must-Haves for Paleo Families
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my …
About five years ago, I decided that I really wanted my family to join me on my Paleo journey. I had experienced such rapid success in my …
Supporting our mental health is just as important as supporting our physical health. In the US, approximately 1 out of every 5 adults …
On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune …
Poor gut health has been linked to conditions as wide-ranging as cancer, obesity and other metabolic problems, heart disease, anxiety, …
In Part 1 of this series, I summarized the phases of liver detoxification and addressed the misconception of liver as a “sponge” for toxins …
On this week’s episode, Stacy and Sarah tackle a highly requested topic – menopause. What is the difference between …
I was recently interviewed by Alison Golden of www.PaleoNonPaleo.com. I thought the questions were really fun to answer and thought this …
Is “going Paleo” your New Years Resolution? I’m excited for you! It’s been over 6 years since I made the leap into Paleo and I …
Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and …
This post is the first in a new series all about the mindset shifts that can help us heal on the AIP . I felt it was time to tackle mindset …
Glutamine is the most abundant amino acid in our body, and it also plays a major role in the health and function of the gut. In fact, ample …
NOTE: This is no longer the most up-to-date version of the autoimmune protocol. You can see the most current version here. Autoimmune …
Two thirds of Americans are overweight with 40 percent of us being obese or extremely obese. It’s no wonder that so many of us search …
In the olden days of this blog (something like 2 years ago), I included personal posts–about my own health journey, my experiences of …
The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and …
Following a Paleo diet is actually pretty simple. There’s a huge variety of health-promoting nutrient-dense foods to choose from, including: …
Growing up, cooking was an incredible source of connection between myself and my mother. As Mother’s Day rolls around, I’m …
In the first two parts of this series (here and here), I looked at the (hotly debated!) question of whether humans are innate herbivores, …
In the Paleo community, the idea of taking antibiotics is often frowned upon, and it’s easy to see why! A huge body of research shows that …
Small Intestinal Bacterial Overgrowth (or SIBO) is one of those hot topics in the alternative medical community that is often misunderstood, …
Genetic testing can give us tremendous insight into our own health and, more importantly, our optimal diet and lifestyle choices given our …
When my kids’ school district announced last Thursday evening that, after one more day of school to prepare students for at-home …
My definitive guidebook on the Autoimmune Protocol, called The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, was published …
Proper oral care and nutrition can prevent oral infections, such as tooth decay and gum disease, maintaining a healthy mouth for eating, …