FCLO: Friend or Foe?
An Objective Peek at the Facts, Fiction, & Missing Links Chances are you’ve heard of some pretty serious controversy of late about the …
An Objective Peek at the Facts, Fiction, & Missing Links Chances are you’ve heard of some pretty serious controversy of late about the …
Throughout the research for my first book, I kept hitting on a recurring theme. Dietary fiber is essential for good health. But I also …
Our skin is the largest organ in our body. As a barrier between the inside of our body and the outside world, it’s responsible for …
There is one pervasive myth about the Autoimmune Protocol: It’s too hard. When it comes to learning about and implementing the AIP, …
On this week’s episode, Stacy and Sarah discuss the use of blue-blocking glasses, also known as amber-tinted glasses. Sarah broke down …
Oxalate is a type of organic acid salt that occurs naturally in many plant foods, and can also be produced endogenously (within our bodies) …
My very fist summer job, almost two and a half decades ago, was at a Fish & Chips shop. It was a little hole in the wall, that served …
I’ve very passionate about the necessity of sleep for health, which is why I wrote an entire online sleep program called Go To Bed: 14 …
Is celery juice really the miracle food that will solve all your ailments?! In this week’s episode, Stacy and Sarah are separating the …
When we consume carbohydrates, our blood sugar increases. In response to that rise in blood sugar, the pancreas releases the hormone …
In this week’s episode, Stacy and Sarah dive deep into the health benefits of tea! What makes tea so darn good for you? What types of …
Despite mainstream nutrition’s continued promotion of grain-based foods as part of a healthy diet, the evidence against wheat continues to …
In this week’s episode, Stacy and Sarah revisit the many questions they received in response to Episode 328: The Amazing Health …
One of the core principles of a Paleo diet is avoiding foods that contain compounds called toxic lectins. The term toxic lectin originates …
It’s no secret that I’m a huge broth fan! Between its helpful mineral content and abundance of important amino acids (especially proline and …
This might seem blasphemous on a Paleo-focused website, but (gasp) not everyone needs to be strictly gluten-free for their entire lives. …
It’s that time again… when highly misleading headlines hit the airwaves about a new scientific study, and the whole internet goes wild! You …
In this week’s episode, Sarah and Stacy go one level deeper in the connection between gut health and probiotics, this time with a …
Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in …
One of the fundamental principles of the Paleo diet is to support gut health. But, that doesn’t just mean eating plenty of fermented foods …
For decades, we’ve been warned that saturated fat is a dangerous substance capable of raising our cholesterol, clogging our arteries, and …
Amid all the talk of berries as superfoods, bananas as gut-health boosters, and citrus as vitamin C powerhouses, one fruit group tends to …
In this episode, Stacy and Sarah are getting up close and personal as they answer all your questions about menstruation! Why are …
Dairy doesn’t earn a tacit endorsement within the Paleo community. Besides the issues described in The Great Dairy Debate, allergy and …